Closed for Spiritual Maintenance

FromThe Simple Ayurveda Podcast

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Closed for Spiritual Maintenance

FromThe Simple Ayurveda Podcast

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Length:

17 minutes

Released:

Oct 26, 2019

Format:

Podcast episode

Description

It’s important for all of us to take a break and reconnect with ourselves, whether it’s an hour, an afternoon, weekend or longer.

Released:

Oct 26, 2019

Format:

Podcast episode

Titles in the series (100)

Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two. Grab the free resources over at simpleayurveda.com or follow @simple_ayurveda on Instagram.

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My Health Journey: How Ayurveda and Yoga healed me from ulcerative colitis by The Simple Ayurveda Podcast
22 min listen
The Confidence to Practice Ayurveda: What do you do when your partner, friends or family don’t practice Ayurveda? Today’s episode shares practical ways to handle this very common situation. by The Simple Ayurveda Podcast
29 min listen
What is Ayurveda?: Welcome to the Simple Ayurveda Podcast! In the very first episode we discuss what exactly Ayurveda is and how you can start to incorporate it into your life today. About Simple Ayurveda Website with free by The Simple Ayurveda Podcast
7 min listen
Yoga for Your Dosha: What’s your dosha and why does it matter for how you practice yoga? Ayurveda wisdom suggests that everything we do takes us toward or away from balance. What you practice on your mat should be what you need in life. In the first half of this episode... by The Simple Ayurveda Podcast
25 min listen
Boring is the New Zen: Why I am happy to be considered boring by The Simple Ayurveda Podcast
14 min listen
Agni and Mindful Eating: It's not what you eat, it's what you digest by The Simple Ayurveda Podcast
7 min listen
Interview with Sonja Semion: Ayurveda, Motherhood + Intuition by The Simple Ayurveda Podcast
25 min listen
Interview with Ashley Gordon: Setting Intentions to Manifest the Life You Want by The Simple Ayurveda Podcast
23 min listen
Like Attracts Like, Opposites Create Balance: The Gurvadi Gunas in Everyday Life by The Simple Ayurveda Podcast
17 min listen
Q & A | Coffee Alternatives, Respectful Parenting, Motherhood + Minimalism: Your Questions Answered by The Simple Ayurveda Podcast
21 min listen
Cultivating Gratitude as a Family: The first step in being able to cultivate gratitude in others is to fully embody it yourself. After all, how can you teach what you don’t practice? In the first half of this episode I share mantras and other ways to create a gratitude mindset for... by The Simple Ayurveda Podcast
16 min listen
Q & A | All About Food: Veganism, Meat Eating + What I Eat in a Day by The Simple Ayurveda Podcast
24 min listen
Proper Food Combining: Proper food combining keeps your digestive system health and strong. This episode shares the basics and how to incorporate the rules into your everyday life. by The Simple Ayurveda Podcast
13 min listen
Interview with Rachel Jamison: A Modern, Non-conformist Approach to Ayurveda by The Simple Ayurveda Podcast
21 min listen
What to Eat When Dining Out: The Simple Ayurveda Guide to Eating Out by The Simple Ayurveda Podcast
19 min listen
Putting the Simple in Simple Ayurveda: Core Values and the Importance of Simplicity by The Simple Ayurveda Podcast
15 min listen
The Five Elements in Everyday Life: The five elements are the building blocks of everything in nature. As human beings, we are a part of nature. You can use the foundation of the elements to create healing in any area of your life. ... by The Simple Ayurveda Podcast
24 min listen
Q & A | What's My Dosha?: In today’s episode I answer your questions about figuring out your dosha and what to do when you have two equal doshas. Join the free Simple Ayurveda Book Club hosted online in the . For January we are reading Healing Your Life: Lessons on... by The Simple Ayurveda Podcast
15 min listen
Books to get you Started on the Path of Ayurveda: The Beginners Guide to Reading about Ayurveda by The Simple Ayurveda Podcast
17 min listen
The Role of Toxins: Everything we take in is transformed into consciousness or toxins. This episode discusses two forms of toxins: self-created and environmental. Ayurveda empowers us to reduce both. by The Simple Ayurveda Podcast
16 min listen
Getting Your Kids to Eat Ayurvedically: Start with yourself, keep things simple and get the kids involved in the kitchen. In this episode I share more tips and ideas to include your family in your Ayurvedic lifestyle. by The Simple Ayurveda Podcast
19 min listen
Ayurveda + RV Life with Kids: In this episode I answer your questions of how and why we are living in an RV with two small children along with the benefits and challenges of practicing Ayurveda in a small space. by The Simple Ayurveda Podcast
18 min listen
Q & A | Kitchen Staples, Thoughts on Tofu + Family Friendly Ayurveda: This episode is a Q & A session based on your questions. Topics include basic kitchen staples, figuring out ways to handle when family members don’t want to eat Ayurvedic foods, thoughts on tofu and gauging how much commitment you really need to... by The Simple Ayurveda Podcast
21 min listen
Interview with Rachel Jamison: What is Vedic Astrology? by The Simple Ayurveda Podcast
38 min listen
Interview with Jessica Wascak | Ayurveda + Motherhood Series: Meet Jessica, an artist and naturally-minded mama of two little ones. She incorporates natural art in simple, easy ways to create grounding energy for herself and her family. She’s also made a number of small shifts around self care that have really... by The Simple Ayurveda Podcast
41 min listen
Interview with Michael Manzella | Navigating Life with Jyotish: Jyotish is the Sanskrit word for Vedic Astrology. In this interview, Michael explains what Jyotish is, where the knowledge originated and how you can use it to navigate choices in your life. Show Notes:... by The Simple Ayurveda Podcast
44 min listen
Tools to Make Ayurveda Easier: This is in response to a question from the Simple Ayurveda Community. I share some of the household items I use to make practicing Ayurveda easier as well as why I firmly believe less is more. by The Simple Ayurveda Podcast
15 min listen
Q & A | Kitchari, Decaff + Podcasting: Your Questions Answered by The Simple Ayurveda Podcast
16 min listen
Interview with Kristina Barile | Living a Lifestyle Fully Immersed in Nature + its Cycles: Kristina is a former aerospace engineer turned Ayurveda health counselor. She shares how after studying and living in India she moved to Panama where she is currently building her house from scratch with only natural and local materials. She... by The Simple Ayurveda Podcast
39 min listen
Interview with Mira Nissam | Ayurveda, Montessori + RV Travel: Mira is a Montessori-trained homeschooling mama who practices Ayurveda while currently living in an RV. She shares why she’s so passionate about Montessori style education and how she finds balance as a mama while living in a tiny space. by The Simple Ayurveda Podcast
22 min listen

More Episodes from The Simple Ayurveda Podcast

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255 | Q + A : Yoga Nidra, my daily food + lifestyle, osteoarthritis, seasonal living in a tropical climate, sunscreen & bug spray: Angela answers questions sent in by listeners. Learn more about: The SA Guide to Yoga Nidra Personal updates on Angela’s diet and daily lifestyle Another way of looking at bone health Seasonal living in a tropical climate The middle path on... by The Simple Ayurveda Podcast
49 min listen
254 | The Hero’s Journey + Rewiring Patterns: When you create new neural pathways in your brain, it’s exhausting. It is easier for your brain to keep thinking in the same old way as that requires less energy. To think in a new way requires being resourced. Cultivating ojas is a path to... by The Simple Ayurveda Podcast
18 min listen
253 | Whole and Integrated Instead of Happy and Healthy: Language has nuance. How we describe ourselves and our intentions carry vibrational resonance. Join Angela in this solo episode about wholeness and integration. Learn more about: Making room for the parts of ourselves that we have... by The Simple Ayurveda Podcast
21 min listen
Navigating Liminal Spaces + the Deep Work of Rest and Digest: Join Angela in this conversation that explores navigating the liminal space with grace and ease. Learn more about: Identifying liminal spaces in your life The relationship between deep rest and your digestion from the Ayurvedic perspective States of... by The Simple Ayurveda Podcast
27 min listen
251 | Simple Practices That Add Up to a Life of Dharma with Richard Masla: Join Angela and Richard in this conversation about simple practices that add up to a life of dharma. Learn more about: Morning routine Practices for stressful times Love as medicine The link between Shamanism and Ayurveda Suggestions for... by The Simple Ayurveda Podcast
42 min listen
250 | Modern Science meets Ayurveda with Dr. John Douillard: Join Angela and Dr. John Douillard in this conversation about modern science and the ancient wisdom of Ayurveda. Angela asks Dr. Douillard questions sent in by listeners. Learn more about an Ayurvedic take on: Bulletproof coffee The keto diet... by The Simple Ayurveda Podcast
50 min listen
249 | Dharma and Your Personal Expression in the World: Join Angela in this solo episode: Dharma and Your Personal Expression in the World as she shares teachings from the ancient texts woven with personal examples. Learn more about: The four inherent values The difference between Yoga and dharma... by The Simple Ayurveda Podcast
47 min listen
248 | End of the Year Reflection 2023: Join Angela as she shares her own personal reflections from this year, in hopes it inspires you to contemplate and reflect on your own year. We’re constantly in transition, and this is a beautiful time of year for reflecting on and celebrating... by The Simple Ayurveda Podcast
27 min listen
247 | The Spine, Deep Yoga and True Release with Kaya Mindlin: Join Angela and Kaya in this conversation about the deep inner journey that is your spine. Learn more about: The physical, subtle and causal spine How and where karma is held in the body The significance of the tailbone Supporting the natural... by The Simple Ayurveda Podcast
63 min listen
246 | Finding Purpose Through Understanding Your Own Truth with Graciela Rasor: Join Angela and Graciela in this conversation about tuning into your soul's language and finding purpose through understanding your own truth. Learn more about: Recognizing your intuition Following your own wisdom Four types of intuition based... by The Simple Ayurveda Podcast
59 min listen
245 | German New Medicine + Listening to Your Innate Wisdom with Katherine Housh: Join Angela and Katherine in this conversation about German New Medicine and listening to your innate wisdom. Learn more about: Understanding your symptoms as described by German New Medicine Conflict versus healing phases The root cause of adrenal... by The Simple Ayurveda Podcast
39 min listen
244 | Cultivating an Ayurveda Toolkit: Join Angela in this solo episode: Cultivating an Ayurveda Toolkit. Learn more about: Quantity versus quality when it comes to acquiring tools Skill versus knowledge Angela’s list of treasured tools Why you might make your own list Returning back... by The Simple Ayurveda Podcast
28 min listen
243 | Remembering Who You Are with Tracee Stanley: Join Angela and Tracee in this conversation about sacred practices and rituals to help you remember and honor your deepest Self. Learn more about: Simple ways to connect with your inner wisdom Following a daily rhythm centered on feminine energy... by The Simple Ayurveda Podcast
47 min listen
242 | Q + A: Seasonal Shifts, Afternoon Rituals, Insomnia, Hot Yoga, The Nervous System + Sharing Ayurveda: Join Angela in this informal Q + A episode as she discusses topics sent in by listeners. Learn more about: The shift from pitta to vata energy, whether it’s the seasonal or daily rhythm Cultivating an afternoon ritual to ground vata dosha... by The Simple Ayurveda Podcast
37 min listen
241 | Self Love + Forgiveness with Dr. Lina Zalloum, AyD: Join Angela and Dr. Lina Zalloum, AyD in this conversation about self-love, forgiveness and deep healing. Learn more about: Dr. Lina’s recovery from 15 years of fainting spells Tools for shifting your perspective Her inspiration for writing... by The Simple Ayurveda Podcast
28 min listen
240 | Embodied Ayurveda: A Joyful Approach to Learning: Join Angela in this solo episode: Embodied Ayurveda: A joyful approach to learning as she shares a fresh perspective on learning and understanding Ayurveda in modern times. Learn more about: What exactly is an Ayurvedic lifestyle in the 21st century... by The Simple Ayurveda Podcast
47 min listen
239 | Celebrating Five Years of Simple Ayurveda: Join Angela in this solo episode: Celebrating Five Years of Simple Ayurveda as she shares some personal updates and a glimpse of the direction of Simple Ayurveda going forward. Learn more about: Angela’s personal journey with functional medicine... by The Simple Ayurveda Podcast
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238 | Ayurvedic Bone Health: Join Angela in this solo episode: Ayurvedic bone health. The bones are seen as a deeper layer of the physical body. This episode references an ancient text on the digestive journey through the srotamsi to asthi dhatu. Ayurveda looks at everything... by The Simple Ayurveda Podcast
25 min listen
237 | Self-Acceptance + the Doshas: Ayurveda isn’t about “fixing” what’s wrong or changing you into someone you’re not. What if you viewed your constitution as a gift? What if you shifted your focus from the doshas toward cultivating sattva? In this episode Angela shares... by The Simple Ayurveda Podcast
32 min listen
236 | Ayurvedic Eye Care: Join Angela in this solo episode: Ayurvedic Eye Care. Eye health is connected to more than just the physical body. Ayurveda looks at every aspect of health holistically. Learn more about: The energetics of the eyes How the doshas effect eye health... by The Simple Ayurveda Podcast
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235 | An Ayurvedic Perspective on Biohacking: Join Angela in this solo episode as she shares an integrated perspective on Ayurveda and biohacking. Learn more about: How Ayurveda could be viewed as ancient biohacking Modern biohacking through the lens of Ayurveda: prana, tejas, ojas and agni The... by The Simple Ayurveda Podcast
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234 | Imagining a World With More Ayurveda: We're celebrating one million downloads! Thank you for supporting the podcast through listening, sharing and leaving reviews. Thank you for being curious aout Ayurveda and implementing it into your own life. Join Angela in this solo episode: Imagining... by The Simple Ayurveda Podcast
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Episode 233 | Q + A: Carbs, Constipation, Supplements and Tapping into Feminine Energy: Join Angela in this informal discussion episode based on questions sent in by listeners. Today’s topics include carb-restricted diets while following Ayurveda, the root cause and simple remedies for constipation, the role of supplements in Ayurveda,... by The Simple Ayurveda Podcast
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232 | Vastu Explained with Michael Mastro: Join Angela and Vastu expert Michael Mastro in this episode about the sacred science of architecture. Learn more about: An introduction to Ayurveda’s sister science of Vastu How Vastu differs from Feng Shui Simple ways to adjust the energy of your... by The Simple Ayurveda Podcast
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231 | Ayurveda and Color Therapy for Home Decor: Join Angela in this solo episode: Ayurveda and Color Therapy for Home Decor. Understanding the inherent qualities of the colors guides you in understanding which ones are more balancing for you. Angela walks you through the elements, qualities and... by The Simple Ayurveda Podcast
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230 | Ayurveda, Coziness and Motherhood in NYC with Jessica Pekmezovic: Jess is a mother of three young children living in New York City. A rare form of diabetes in her son led her to adopt an Ayurvedic lifestyle for her whole family. In this episode Angela and Jess chat about daily rhythm, stability, self-care as mothers... by The Simple Ayurveda Podcast
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EP 229 | Lessons Learned on the Path of Teaching Yoga and Ayurveda: Join Angela in this solo episode: Lessons learned on the path of teaching Yoga and Ayurveda. She reflects on consistency, messiness, progress over perfection and choosing intuition while staying devoted to the teachings. The episode ends with a... by The Simple Ayurveda Podcast
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228 | Navigating Cancer, Menopause + Pelvic Pain Gracefully with Cynthia Nero: Join Angela and Cynthia in this conversation about living through menopause, cancer and debilitating pelvic pain with grace. Cynthia shares the powerful lessons she learned through each of these experiences as well as practical tips that can be... by The Simple Ayurveda Podcast
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227 | When Your Partner Doesn’t Practice Ayurveda: Join Angela in this solo episode: When Your Spouse Doesn’t Practice Ayurveda. In this episode, Angela dives into listener questions around lifestyle, family life, cooking, vacations, childrearing, differences in spirituality and more. Learn... by The Simple Ayurveda Podcast
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226 | Tuning into the Subtle with Kathleen Schwartz: Join Angela and Kathleen in this conversation about the ether element and the powerful effects of tuning into the subtle. Kathleen Schwartz is a yoga instructor, Akashic Record channel, and astrologer living in alignment with nature through Ayurveda.... by The Simple Ayurveda Podcast
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Closed for Spiritual Maintenance

Closed for Spiritual Maintenance

Description

Titles in the series (100)

More Episodes from The Simple Ayurveda Podcast