It's 2022, Happy New Year. Shorter episode coming at you, as everyone we've tried to interview over the last couple of weeks have been busy with this Christmas thing.
 


It might be short, but it's a good one, as we go through our weeks, which sees Josh taking a bit more flack than the other two as per usual. We also answer some listener questions about goals for the year ahead, we round up the latest news, thank you our patreons, and generally do our thing to create this 80 mins of pure radio gold.
 
Matt talks us through a nice little weekend 20 miler around his latest Wrexham industrial estate loop, despite having a dodgy achilles.
 
Josh is up at them again, and in his 115 mile week he enjoyed a day of running 26 miles in 300m circles indoors, as well as a tasty 8 x 1mi session at slightyl lower altitude.
 
Aaron again finds excuses to not be fully back at the races, and bemoans his lack of energy. Things could be changing though thanks to a breakthrough in Eliza's sleeping habits - the alcohol consumption had to work one day.
 


Hope you've all enjoyed yourselves over the festive season, and we hope to announce a new patreon series very soon!


Thanks for the support (I promise I'll buy Josh some wifi for next week)
 


Aaron, Matt and Josh