S3 E4: Training Talk - Sub 2:20 Valencia Project with Karl Welborn

FromInside Jogging Podcast

Start listening View podcast show

S3 E4: Training Talk - Sub 2:20 Valencia Project with Karl Welborn

FromInside Jogging Podcast

ratings:

Length:

41 minutes

Released:

Nov 2, 2022

Format:

Podcast episode

Description

Episode 4 of our chat with sub 2:20 hopeful Karl Welborn. Karl is back on it with a 100+ mile week including a 10k win mid long run on Sunday. No glute issues this week, and he answers some quick fire questions from the listeners.

Hopefully we don't cause any more car crashes this week!

Released:

Nov 2, 2022

Format:

Podcast episode

Titles in the series (100)

Weekly running pod with @mattclowesy (2:13), @aaronscottruns (2:16) and @josh_lunn (2:17). Talking training and interviewing big names on the UK scene

Skip carousel

Episode 77: Rome Half | Trafford 10k | British Records: A big show with news of British records over 10000m and 10 miles, marathon action from Tokyo, a roundup of the European indoors, plus plenty of domestic road races to cover. Shane isn't feeling overly positive after another stitch causes another disa... by Inside Jogging Podcast
87 min listen
Episode 28: Clowesy goes sub 29 + Rose Harvey Interview: Welcome to Episode 28 of Inside Jogging Podcast, it's a big one! Plenty to crack through, we discuss plenty of miles in our training weeks, we thank our patreons, go to some listener questions and cover the latest news including results at the Europ... by Inside Jogging Podcast
139 min listen
Episode 24: Trick or Treat, quite week.: Quiet one for once this week, as not much running news to go off. We discuss our training weeks, answer some listener questions, and Aaron gets regularly interrupted by trick or treaters. by Inside Jogging Podcast
67 min listen
Episode 35: Jimmy Ashworth + Josh at Houston Half: We’ve got another big show coming at you (156 minutes!), as we tried, and failed, to go live to Houston and get the lowdown on Josh’s rapid half. However, we still bring you all our other usual segments and we have an excellent interview with 2:11 man a... by Inside Jogging Podcast
156 min listen
Episode 25: Reading Half: Another quicker show this week, as Josh has been racing in Reading, Aaron is a busy man trying to look after his daughter and Matt is selling something somewhere. We do our usual weekly recaps, talk through New York and Barcelona marathons and recap some... by Inside Jogging Podcast
80 min listen
Episode 40: Seville Recap with Josh Griffiths: Episode 40 is here! Plenty to recap, and like many of our recent shows there’s another record to talk about, as we bring news of a British half marathon record from the UAE. We go deep into some Seville marathon recap, and we are joined live by 2:11:28 m... by Inside Jogging Podcast
90 min listen
Episode 27: Charlotte Purdue: In a week that’s seen parts of Europe heading back into lockdown, Matt has also had Josh locked down on an enforced rest week. Matt's been feeling the dreaded winter fatigue and is struggling a bit for motivation, but still manages to knock out a swift ... by Inside Jogging Podcast
124 min listen
Episode 31: Chris Thompson: In a week that saw Boris ask everyone in the UK to get their Covid vaccine boosters before the New Year, Josh took that as a message to fly halfway across the world to boost his red blood cells with a trip to altitude. Big week coming at you, with a... by Inside Jogging Podcast
151 min listen
Episode 29: Josh‘s Christmas Party + Jake Smith: In a week where a mystery man arrived at A&E in Gloucester with a world war two shell stuck up his bottom, Josh also dropped a few bombs of his own, in the form of Jaeger during his Christmas party in Cardiff. Josh had a solid week of training, but ruine... by Inside Jogging Podcast
127 min listen
Episode 26 - Brady Threlfall: Big week to crack through on our 6 month birthday, as we go through our weeks, look at the Strava leaderboard, there’s a big announcement on how you can support the show, we answer some listener questions, go into the latest running news and after all o... by Inside Jogging Podcast
143 min listen
Epsidode 47: Comeback 5000 w/ Lloyd Kempson: Episode 47 is here, and as always another big week on its way to you! Matt is still battling with the achilles but knocks out a swift 10k tempo, Josh has an eventful session at parkrun on Saturday, while Aaron picks up yet another illness. We're... by Inside Jogging Podcast
114 min listen
Episode 32: Christmas update: We ask the important questions this week. Yorkshire puddings with your Christmas dinner? Top tier quality street sweets? How many lindor balls did Matt get through? Josh is late to the show again as he's busy finding new friends in Flag. Even if he think... by Inside Jogging Podcast
90 min listen
Episode 37: Andy Davies: Episode 37 is here, big week coming at you as we talk plenty of running news with action in regional XC’s across England, a half marathon in Seville and some indoor action from New York. We’ve got all the usual segments, Josh has returned from the USA a... by Inside Jogging Podcast
138 min listen
Episode 41: Pancake Day, a tossers special: Episode 41 is here and there's plenty to discuss, with another national record being broken, a world record being broken in the women’s 10k, racing indoors at the UK trials, and action at the various national cross country champs across the UK. We talk s... by Inside Jogging Podcast
80 min listen
Episode 42: Tokyo Marathon: Kipchoge and Kosgei show their class in Tokyo, while there’s some fast times domestically over 10km in Manchester and some equally fast times over the half in Cambridge. Josh is yet again on the move and joins us from a train station in London, he t... by Inside Jogging Podcast
80 min listen
Episode 39: Valentine’s Day + 1 special: Episode 39 is here and there are records galore in the US. We cover all the latest running news from home and abroad and have the usual segments to chat through. Josh has an injury scare and will be spending his Valentine's day in a Cardiff gym on t... by Inside Jogging Podcast
89 min listen
Episode 33: New Year, same old us: It's 2022, Happy New Year. Shorter episode coming at you, as everyone we've tried to interview over the last couple of weeks have been busy with this Christmas thing. It might be short, but it's a good one, as we go through our weeks, which sees Jos... by Inside Jogging Podcast
81 min listen
Episode 38: Josh does YouTube things: Episode 38 of Inside Jogging Podcast is here, thanks for tuning in for another week, and choosing to spend the next hour or so listening to us, instead of one of the other average running podcasts out there. Quieter week on the running news front, but... by Inside Jogging Podcast
80 min listen
Episode 36 - Matt Rees: The Welsh Runner: Episode 36 is here! We talk to The Welsh Runner about his recent trip to Kenya and his life as a producer of running content. There are all the usual weekly recaps, we answer four listener questions about marathon training (Josh to our surprise contribut... by Inside Jogging Podcast
115 min listen
Episode 34: Holly Archer: Big show for you this week as we ponder where we might be in ten years time. Josh talks us through another big week, with Matt not to happy with how he treated his Wednesday recovery run. Matt himself has been running 20 miles at 5:15 pace desp... by Inside Jogging Podcast
152 min listen
Episode 46: Manchester Marathon | Matt Crehan: Evening all, another big one coming at you. We've gone deep into Manchester marathon today, and try our best to give you a full rundown of what went on in the British European marathon trials and the English commonwealth games marathon trials. We're... by Inside Jogging Podcast
94 min listen
Episode 30: Boys go Racing: Big week coming at you as all three of us have been racing in some shape or form this weekend gone. In a week that saw Lewis Hamilton lose his F1 title on the final lap to Max Verstappen, Matt Clowes also saw victory slip away in the final few hundred m... by Inside Jogging Podcast
80 min listen
Episode 45: Manchester Marathon Preview: Here's episode 45 for you all to enjoy, where Aaron and Matt once again try to establish what makes Josh tick. It's not quite an intervention yet, but it may be coming soon. Josh and Matt are back on some sessions, while Aaron is back in the Covid r... by Inside Jogging Podcast
106 min listen
Ep6: Karl Welborn sub 2:20 Valencia build: Episode 6 is here, short and sweet this week. Two interviewers pop in, both with equal IQ and mental age, to ask Karl some terrible questions. Another big week in the bank for Karl, despite a bit of setback on his Sunday morning marathon session. Jus... by Inside Jogging Podcast
27 min listen
Episode 49: Wrexham Elite Marathon: Episode 49 is here and as always we’ve got a big show coming at you. There's news from Wrexham marathon and Hamburg, whilst Eilish McColgan has been breaking the British 5k record on the road as part of the Asics Meta Challenge in Malaga. We check i... by Inside Jogging Podcast
82 min listen
Episode 43: Lucian Allison: Episode 43 is here, and managed to get Clowesy off the sun lounger to record from Portugal. Aplogies, seems as if Aaron's microphone was a bit off, will sort that out for next week! We've got an interview with 28:38 man Lucian Allison. Lucian is a m... by Inside Jogging Podcast
115 min listen
S3 E4: Training Talk with Karl Welborn sub 2:20 project: Karl is back for another week and it's been a big week of running. 12 x 1k on Tuesday, backed up by some 20 min reps on Thursday and a big marathon session at the weekend. Only 4 weeks of work to go until the big dance, sub 2:20 is on! by Inside Jogging Podcast
33 min listen
Episode 67: Death, Taxes and Josh Lunn going off too hard: The boys have taken a break from mince pie action to finally record the pod this week. Aaron had to delay it longer than usual as he spent most of the Christmas period in bed with yet another illness. Shane suffered a similar fate, which tur... by Inside Jogging Podcast
89 min listen
Episode 56: The Comeback: Team news. With @mattclowesy out and in the process of “getting big” we are back, but with a new co host. Look I know a lot of you only tuned in for Clowesy, but please go easy on @shane.robinson91 who I know will not go easy on @josh_lunn.Shane is a top... by Inside Jogging Podcast
70 min listen
Training Talk S3: E1 - Midlands Karl tries to go sub 2:20 in Valencia: Hope you enjoy an intro into Karl Welborn, a basketballer turned runner who doesn't know what week we're in. Bad timing for the show, as Karl has a niggle which meant a lot of XT this week (inspired by his hero Josh Lunn). However, we go into Karl's appr... by Inside Jogging Podcast
40 min listen

More Episodes from Inside Jogging Podcast

Skip carousel

Ep 121: Ross Braden + London Marathon preview: Big show coming your way with news from marathons in Manchester, Rotterdam and Boston. There's some domestic action to catch up on too, including Shane's performance in the Lincoln 10k. This week we are joined by 2:14 marathon man, Ross Braden as he ... by Inside Jogging Podcast
94 min listen
Ep120: Josh Departs: Episode 120 is here. by Inside Jogging Podcast
81 min listen
Ep119: Return of the King: We’re just about back for another week, but thanks to a scheduling issue (which was me watching Ipswich on Easter Monday), we’re a little late in bringing this one to you. As publicised last week we have a big return on the podcast this week. The man... by Inside Jogging Podcast
91 min listen
Episode 118: Comeback v3: Hi everyone, we're back again, and this time we're bigger, stronger and more enthusiastic than ever (well maybe 1/3 of those). The gang is nearly all back and reunited, but Josh can only give us a quick 10 min catchup, so we thought we'd loan in Run ... by Inside Jogging Podcast
103 min listen
Ep117: Sub 13s in USA + Regional XC: Episode 117 is here. There's news from the States where we saw a couple of sub 13, 5k performances from Brits. There’s a fast marathon in Osaka to cover, plus we will do the usual segments and even dip into a social media rant of the week. Jos... by Inside Jogging Podcast
85 min listen
Ep 116: Santa Pola Half + London XC: Welcome to episode 116 of the Inside Jogging Podcast, thanks for tuning in for another week . Josh goes racing in Spain, well sort of. He decides to pace the lead women at Santa Pola and was the main contributor to the lead lady taking a tumble ... by Inside Jogging Podcast
68 min listen
Ep115 - The Comeback Episode: After a short break we're back to talk all things running, including the World Record 10k from Valencia. We recap what we've been up to over the past few weeks. Josh has passed some exams and been out in Spain putting in some miles. Shane has be... by Inside Jogging Podcast
72 min listen
Episode 114: Malaga Marathon DNS + Telford 10k: A week which promised so much, but delivered very little. Aaron joined Shane as a DNS for Malaga marathon, after a virus knocked him out of action. Josh went to Telford to race the 10k and stretch the legs, but in the end couldn't move out of maratho... by Inside Jogging Podcast
61 min listen
Episode 113: Valencia Recap + Malaga Final Prep: Welcome to episode 113 of the Inside Jogging Podcast, some big marathon news to catch up on this week with records going down in Valencia, plus we cover the final preperations as Aaron prepares for Malaga marathon this weekend. Josh has an easy ... by Inside Jogging Podcast
61 min listen
Episode 112: Paris Half + Liverpool XC Trials: A quieter week on the racing front, but our own Joshua Lunn was in action in Paris racing over half marathon. Josh has a disappointing race to recap, and even talks us through an injury sustained by bag carrying. Shane has disappointing news... by Inside Jogging Podcast
74 min listen
Ep111: The biggest challenge of the marathon is getting to the start line: Welcome to episode 111 of the Inside Jogging Podcast, thanks for downloading another show and choosing to listen to us for the next 60 mins or so, whether you’re out for a run, or doing some weights like our old friend Clowesy, hopefully we can keep... by Inside Jogging Podcast
87 min listen
Ep110: A few bumps in the road to Malaga: Shorter week this one, with less running news to catch up on than usual. Aaron and Shane are less than four weeks out from Malaga marathon now, but both have some minor issues to overcome this week. While, Josh is back in the hundred mile week club, ... by Inside Jogging Podcast
58 min listen
Episode 109: Two weeks of catch up + New York: Sorry for missing last week, the boys catch up on the last few weeks of action and go through what they've been up to for the last 14 days. by Inside Jogging Podcast
96 min listen
Episode 108: Valencia Half + Leeds Abbey Dash 10k: Episode 108 is here. A less busy weekend on the racing front, but still there’s Valencia half and Leeds Abbey Dash to cover. We’ve got all our usual segments, which will definitely include a listener question or two this week! Josh turns up late... by Inside Jogging Podcast
85 min listen
Episode 107: Great South Run + Peterborough Half race recaps: A crazy busy weekend of racing to roundup this week with news from another super fast British women’s marathon time over in the States, there’s the Amsterdam marathon to talk about, alongside the Great South Run, Peterborough Half, Manchester Half, ... by Inside Jogging Podcast
89 min listen
Episode 106: Chicago Marathon World Record: Welcome to episode 106, the small event of another marathon world record to discuss this week as we talk all things Chicago, plus there’s all the action for the National Road Relays to cover. Kelvin Kiptum's two-hour run needs a debrief so we're... by Inside Jogging Podcast
84 min listen
Episode 105: World Road Running Champs + Aoife Cleary: Episode 105 is here and there's plenty to cover with news from the inaugural world running road champs in Riga alongside the usual segments such as our training week recaps and a listener question or two. This week we are joined live on the show by D... by Inside Jogging Podcast
95 min listen
Episode 104: Berlin Marathon: A crazy week in the world of running with an astonishing new women's marathon world record in Berlin. We do our best to recap all the action from the week along with all the usual segments. by Inside Jogging Podcast
78 min listen
Episode 103 - Diamond League Finale + Berlin Preview: Episode 103 is here. Loads of action to recap with the final of the diamond league in Eugene, a fast half marathon in Copenhagen, 10k action from Swansea and a swift 5k in Battersea. Josh ramped up his training again this week and despite an ach... by Inside Jogging Podcast
82 min listen
Episode 102: Great North Run + Josh back at Welsh Relays: Plenty to talk about this week with news from Mo Farah’s finale at the Great North Run, British wins at the Fifth Avenue mile in New York, and a roundup of some late-season track action. Josh is back in action at the Welsh Relays and despite the... by Inside Jogging Podcast
82 min listen
Ep101: Big Half + Plenty of miles from all three: Episode 101 is here and much like the 100 before it, we're back to chat some more nonsense about all things running. Aaron is back up towards 90 miles of running this week. Much like every other week that means a session at the cricket pitch and a se... by Inside Jogging Podcast
70 min listen
Episode 100: We made it to a century: Not featuring Clowesy, he will be on soon! Shane is king of the mileage this week, but combined the boys run over 200 miles for the first time in a while. Josh's recovery to fitness is going to plan and he announces his first race in the com... by Inside Jogging Podcast
72 min listen
Episode 99: World Champs ft. 1500m M Final Live!: A big week in the world of running to catch up on as the world champs kicked off in Budapest. Whilst we recorded, the men's 1500m final was on so we cut to that live mid-show! Josh is increasing the volume and intensity with a couple of solid sess... by Inside Jogging Podcast
74 min listen
Episode 98: World Champs Preview: This week there's a roundup of the domestic action, including some fast 5k’s in Cardiff, Gateshead and Manchester. Plus, we look ahead to the upcoming World Champs which start on Saturday. Josh is building his mileage slowly and even does an easy run... by Inside Jogging Podcast
82 min listen
Ep97: Three Peaks & Bassy Bash 5 mile: A quieter week once again on the racing front, but we've got all the usual segments, including training recaps, a Strava moan, a couple of listener questions and a roundup of all the latest news. Shane has been busy this week completing the race... by Inside Jogging Podcast
80 min listen
Episode 96: All quiet on the European Front: Things have all gone a bit quiet in the world of athletics, with the World championships only a few weeks away. Shane has been racing over 5k this week and is pleasantly surprised at the result. He has also been running up a few hills and reveal... by Inside Jogging Podcast
71 min listen
Episode 95: London & Monaco Diamond League Action Recap: Back again for another week, plenty to talk about this week with two diamond leagues to catch up on. Including some ridiculously fast times in Monaco and some exciting racing in London. Plus, we’ve got all of the other usual bits and pieces to chat a... by Inside Jogging Podcast
71 min listen
Ep 94: Hottest week on earth & it’s heating up on the track: A big episode coming at you with news of some fast action from Europe on the track. Plus, we look at Kipchoge's decision to race in Berlin and look ahead to Monaco and London diamond league action this coming week. Josh somehow managed to pass h... by Inside Jogging Podcast
76 min listen
Episode 93: Doping chat + British Champs: The boys are back after a brief hiatus due to Aaron being poorly in Florence. Josh is smashing plenty of Zwift action on the bike and has even been doing some virtual racing over the last couple of weeks. Shane is getting a little bit of con... by Inside Jogging Podcast
66 min listen
Episode 92: Shane does a race: We're a bit late again, probably no need to explain as you can no doubt guess why. Anyway, Shane managed a 10k race last week, which was good, but his run the following day was the opposite in more ways than one. Josh is in love with cycling... by Inside Jogging Podcast
73 min listen

Related podcast episodes

Skip carousel

Scare: SCARE (S4E10) Spooky Smallville, Tom’s Free Legal Advice & Our Scientist Guest! by Talk Ville
48 min listen
210: Kidney Stone Prevention & Are Beans, Whole Grains & Nightshades Ok? (HouseCall): After a big week on the Cabral Concept I'm looking forward to answering your questions on our weekend HouseCall shows! Here are today's community Q&As: Danielle: Follow-up: How not to get kidney stones Zahrar1990: Are legumes and whole grains... by The Cabral Concept
13 min listen
TKC 661 On the Road: Len, Darlene, Sophie and Deb at our second rental on Sanibel Island Note: There will be no Clubhouse gathering tomorrow, because we are still on our drive from Sanibel to Cambridge, Mass. The weekly post-podcast Clubhouse salon will resume on April 9,... by The Kindle Chronicles
38 min listen
Devil’s Bathtub S.25 Ep.48: A Date with Dateline recaps DEVIL'S BATHTUB - Forget the bathtub, this is a swimming pool size episode! Once again, K & K have skipped Friday and gone for Saturday night's TWO Walmart trip episode with the best title ever, Devil's Bathtub. by A Date With Dateline
106 min listen
Lucky Letcord Podcast: Steve Flink on Kerber's Wimbledon Triumph and the Men's Final: Today on the Lucky Letcord Podcast the venerable Steve Flink joins us moments after Angelique Ker... by The Lucky Letcord Podcast
20 min listen
Yes, it most certainly is a double hat-trick: Season 11, Ep 4: Four wickets in four balls. The talking point of the cricket week, after Curtis Campher did it for Ireland. Scotland also had a win after a huge comeback, so we got Matt Roller from Cricinfo to make his Final Word debut, telling us all about the early T20 World Cup quallies, warm-ups, and the IPL final. Also on the show this week: Brazil's women start their next campaign, the Mr Sheffield Shield is back, the WBBL beings, the county champo has yet another format, and Cricket Australia are being pointlessly stubborn about making things much harder than they need to be. What a surprise. Your Nerd Pledge number this week: 4.35 - The Rev. Dylan Nichols Send us a Nerd Pledge at patreon.com/thefinalword Find previous episodes at finalwordcricket.com 20% off primo WoodstockCricket.co.uk kit with the code TFW20 44% off Wisden Cricket Monthly subscriptions at bit.ly/wcmtfw Check out Brick Lane Brewing on Instagram,FB and Twitter by The Final Word Cricket Podcast
101 min listen
We Were Right About Michael Darby (Below Deck Med Finale) by Mention It All
28 min listen
Midland Road Relays, Chris' achilles woes and it's Berlin race day. 10 weeks until Valencia.: We're back for episode 4 and this week it's Andrew, Chris and Karl. Lizzie is in Berlin running a 2.5 minute PB so should be back with us next week. Lots covered this week, including; Karl gloating about BRAT's performance at the Midland Road Relays... by Beyond 385 Yards
63 min listen
Has NASCAR Ruined Superspeedway Racing? + Dover Preview - Race #11 by Stacking Dennys
159 min listen
ESH: Russell B from London - NSFW: Russell B from London UK speaking at the Saturday Night AA Group Group held in Camberwell London in Jan of 2021. NSFW Please take our 2 question survey, help us serve you better! Ends Today. I was going to stop it yesterday but thought it better to end o... by Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA
48 min listen
*The Mandalorian Rewatch: The Clone Wars, Season 2, Episode 14 (Duchess of Mandalore): You are joining The Mandalorian Watch, the number… by Children of the Watch: The Acolyte After Show
51 min listen
Series Land Rover Restomod Power Breaks, plus Defender on a footpath, Carmel Edition Range Rover and Contest Winners by The Underpowered Hour
38 min listen
Skinwalker: SKINWALKER (S2E09) Worst Set on Smallville, Clark’s Cursed Secret, Working With a Vicious Wolf & Lionel Not Blind?!? by Talk Ville
58 min listen
ZBT #254: USS Roosevelt Update + Dan Crenshaw by Zero Blog Thirty
90 min listen
[UNCENSORED] - The Bow Woes: Today’s show dives into everything that could go wrong for bow season as bow season is opening. by Sportsmen's Empire - Whitetail Hunting
40 min listen

Discover this podcast and so much more

S3 E4: Training Talk - Sub 2:20 Valencia Project with Karl Welborn

S3 E4: Training Talk - Sub 2:20 Valencia Project with Karl Welborn

Description

Titles in the series (100)

More Episodes from Inside Jogging Podcast

Related podcast episodes