Team news. With @mattclowesy out and in the process of “getting big” we are back, but with a new co host. Look I know a lot of you only tuned in for Clowesy, but please go easy on @shane.robinson91 who I know will not go easy on @josh_lunn.

Shane is a top lad, top runner and founder of @activeedgesportstherapy. He will be sure to bring some valuable insight to the show each week, alongside the moans of @aaronscottruns and the madness that is @josh_lunn

@mattclowesy has promised to pop by now and again with a segment or two and who knows he may well be back in the future if this all goes terribly.

See you all on Friday, for our bonus sub 2:20 Valencia show with @karl_welborn 

Much love, and thanks for the patience. IJP boys xoxo