Paul Mason is one of Canada's foremost whitewater instructors and the son of Paul Mason, the man who introduced canoeing to the world with the "Path of the Paddle" films and book. I was thrilled to talk to him about  extreme bigwater canoeing, steep creeking, quantifiable repeated practice, the most common whitewater hazards, and how to get better at difficult sports as fast as possible.   Find out more about Paul (including the courses he teaches) at https://www.canoeinstruction.co/ And sign up for free jiu-jitsu tips, tricks, and training methods at https://www.grapplearts.com/newsletter Cheers, Stephan Kesting