Ep. 174: Let's Not Be Cool With Taking Advantage Or Being Taken Advantage Of

Ep. 156: "I didn't want to pass up an opportunity.": What's the similarity between engaging with an ex who didn't treat us very well, feeling burnt out and resentful after taking on extra work, and deliberating about or regretting something that we know isn't/wasn't a fit? They're all things that we've... by The Baggage Reclaim Sessions

72 min listen

Ep. 196: Taking Things Too Personally: Sometimes we take things so personally that it derails us. We feel stuck in shame, rejection, rumination and resentment, and we might behave in ways that don't reflect who we are in the main. Natalie talks about why this happens and how to break the... by The Baggage Reclaim Sessions

62 min listen

Ep. 114: Have I Outgrown My Friendship?: Whether it’s life stage, personal growth or the friendship stagnating, sometimes we feel as if we’ve outgrown a bond (or that our friend has outgrown us). Natalie explores the subject including why assumptions and judgement cloud our, well,... by The Baggage Reclaim Sessions

54 min listen

Ep. 212: People Can Be More Than One Thing: Natalie explains why it's time to recognise that people can be more than one thing and stop denying, rationalising, minimising, excusing, assuming and generalising ourselves into feeling stuck because we can't reconcile who we think someone is with... by The Baggage Reclaim Sessions

25 min listen

Ep. 195: When 'Nice' Covers Up Anger and Control: Sometimes, how we feel on the inside doesn't match what we're doing on the outside. We act what we think is 'nice' as a way to suppress and repress ourselves. In other instances, we encounter someone who seems 'nice' but they cross our boundaries or... by The Baggage Reclaim Sessions

55 min listen

Ep. 238: Be Careful Who You Tell Your Problems To: Being able to get things off our chest is crucial to our wellbeing and part of our intimate relationships, but sometimes we chat out our business to the wrong people! Natalie shares some of the reasons people respond unfairly or unkindly when we share... by The Baggage Reclaim Sessions

39 min listen

Ep. 176: Voicing Issues To Be Better Than Before: Natalie revisits the topic of improving communication in our intimate relationships. When we recognise that we're experiencing an issue or that we need to express difficult emotions or thoughts, we sometimes decide to keep it to ourselves so that we... by The Baggage Reclaim Sessions

47 min listen

Ep. 144: Are Your Desires (& Pressure) Programming Or Preference?: Natalie explores why so many of us don't realise that the pressure we feel to be or do certain things isn't always about what we actually want. Often it's about what we think we're supposed to want because we're, for example, approaching or in our... by The Baggage Reclaim Sessions

50 min listen

Ep. 160: Interest In Someone or Something is a Hypothesis: Have you given you a hard time about interested in something or someone that turned out to be wrong for you? Or, has someone's change of interest in you or a relationship left you baffled and hurt? In this week's episode, Natalie explains why it's... by The Baggage Reclaim Sessions

75 min listen

Ep. 142: Why Can't I Get Them To Commit?: How good do you feel about yourself and a relationship if it feels like you had to campaign or even hound your partner into committing? Yeah... exactly. Natalie talks about commitment-resistance and why it's time to stop trying to drag commitment out... by The Baggage Reclaim Sessions

58 min listen

Ep. 228: 'But why am I experiencing problems?': As humans, we don't like having problems, especially when we feel it's unwarranted and that we've done all the right things. But what if this is part of the problem in the first place? Natalie shares insights on how we can learn (and move on from)... by The Baggage Reclaim Sessions

31 min listen

Ep. 239: Conflict Spotlights The Truth of Our More Fragile Relationships: Natalie talks about the thoughts and feelings we default to when certain people disappoint, annoy or upset us and how these can help us have a more honest relationship, both with ourselves and this person. | | | by The Baggage Reclaim Sessions

25 min listen

Ep. 213: There's No Need to Try & Meet All of Your Needs On Your Own: Sometimes we try to 'manage ourselves' too much instead of articulating a need or a boundary. Natalie shares her insights from a recent experience of this and how it's revolutionised her attitude towards her needs and what sets off anxiety. ... by The Baggage Reclaim Sessions

36 min listen

Ep. 134: Did you just shut down my boundary?: Ever felt as if you did wrong by asserting a boun… by The Baggage Reclaim Sessions

40 min listen

Episode 95: Birthday Reflections: How I'm Planning to Show Up Bolder Than Ever + Let Go of the Fear of JUDGMENT!: It's my birthday! As I enter my 38th year of life and my 10th year as a blogger-turned-coach-turned-author-turned self-empowered woman, I have a LOT on my mind. I've been thinking about how I want to continue showing up in the world. As a woman. As a... by Style Your Mind Podcast

13 min listen

Ep. 167: Beep Me 911 - Why didn't you text back?: Texting anxiety has become increasingly prevalent over the years. Between read receipts, being able to see if they're online or when they were last online, seeing someone type and then pause, and seeing their likes on social media while you await a... by The Baggage Reclaim Sessions

65 min listen

How to Like Yourself More (Right Now): It’s hard to find love when you don’t feel loveable yourself. When you know you’ve made a ton of mistakes. Or you’ve internalized the idea that you’re just not a likeable person. It becomes a self-perpetuating cycle: “I don’t like... by Love Life with Matthew Hussey

8 min listen

#085 | Untamed + Money - Mike and Maggie talk about their feelings: In this episode, we discuss Glennon Doyle’s amazing book Untamed and talk about our feelings on being caged and how to use money to get free. Maggie recommended Untamed to Mike in 2020 because she thought it was relevant to him raising two daughters. But after reading and discussing, there are many deeper narratives about life and money. The book is really about being trapped in your own life and how over time we create a life that really isn’t ours. A big part of that is the search for money and tying our own self-worth to earning power. by friends on FIRE

45 min listen

(Rewind): How To Like Yourself More Right Now: It’s hard to find love when you don’t feel loveable yourself. When you know you’ve made a ton of mistakes. Or you’ve internalized the idea that you’re just not a likable person. It becomes a self-perpetuating cycle: “I don’t like... by Love Life with Matthew Hussey

7 min listen

Ep. 234: *Sometimes* We're Controlling in Our Relationships: Sometimes our habit of trying to control the uncontrollable creeps into our relationships. Natalie delves into this tricky subject, sharing some surprising examples as well as advice for how to become more aware of the habit. ... by The Baggage Reclaim Sessions

32 min listen

Ep. 108: A Friend Should.....: In the second in a series of episodes this autumn on friendship, Natalie explores how and why some of the expectations we have lead to pain. It turns out, we often expect a friend to be, say or do something, not because it's who *they* are but because... by The Baggage Reclaim Sessions

56 min listen

EBD165 Life Lessons From A Junkyard Dog: Sometimes we just get so caught up in the drama, urgencies, to-do lists, and life’s responsibilities that we forget what’s truly important. We can even get lost in an idea of how our dogs are supposed to be. We fixate on how they’re meant to... by Enlightened By Dogs: Living with Cooperation, Not Obedience

26 min listen

GYLTG 299: Putting Yourself In First Position - Mindset Reset: Have you ever heard the saying, “You’ve got to fall in love with yourself first?” Many women reject this idea, but the truth is, the longest relationship you will have during your time on this earth is the relationship you have with yourself.... by Get Your Life Together, Girl

14 min listen

Ep. 128: I Want To Break Free: Are you feeling typecast by your experiences and pattern? A role is a job or function that we take on within our interpersonal relationships in order to ‘be good’ and ‘help out’… even if what we’re doing is harmful instead of helpful. In... by The Baggage Reclaim Sessions

55 min listen

Episode 040: Step Out of Victim Mode and into Empowerment: 5 ways to Live More Powerfully and Get What You Want in Your Life by Awakening Women Podcast

27 min listen

Ep. 162: Keeping Up With Comparison Part One: Do you feel inadequate around certain people or suddenly feel as if your life that you're normally happy with is like poop beside theirs? Do you come away from using social media feeling really low without realising it? Is there a persistent feeling... by The Baggage Reclaim Sessions

51 min listen

Tapping For When We Need To Make An Ask (Pod #380): Human beings are social creatures. That means that in order to thrive, we need to do more than just interact with others, we need to work together, whether collaboratively in a professional context, or by sharing enjoyable activities in our social... by Tapping Q & A - Getting the most out of tapping and EFT

16 min listen

167 - Self Advocacy: Sometimes we will say things we don't really believe or do things that we don't really want to in order to please other people order to avoid conflict. But in doing so we end up causing more problems in our relationships and have a lesser sense of self. Self Advocacy is the idea that you have the right to your own opinion, beliefs, and actions and that you don't have to try and please anyone else. Ever. by Stoic Coffee Break

12 min listen

Ep. 151: Why Don't They Like Me????: How do you feel when you realise or sense that someone doesn't like you? If intrusive thoughts about this have popped up more than you would like and even kept you awake at night, you are far from being alone. Natalie shares some of the reasons why... by The Baggage Reclaim Sessions

68 min listen

RW 8 – The Ripple Effect of Women’s Empowerment: Often times women feel that taking time to do deep work on themselves is a selfish act. The truth is, it’s quite the opposite. It’s the most profound gift you can give to your family, friends and those around you. by ReWilding with Sabrina Lynn

22 min listen

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Ep. 174: Let's Not Be Cool With Taking Advantage Or Being Taken Advantage Of

Ep. 174: Let's Not Be Cool With Taking Advantage Or Being Taken Advantage Of

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