Ep. 260: Keeping It Real About What It Means to Take Responsibility

Ep. 16: If I Could Turn Back Time, If I Could Find A Way: In this episode, Natalie explains why people who treat others as a means to an end have a booty call mentality, talks through regret and why it’s connected to our inner critic, and explains Show Pony Parenting. This week’s listener question is... by The Baggage Reclaim Sessions

38 min listen

Ep. 4: Is Facebook the boss of our self-esteem?: In this episode, Natalie asks why we take Facebook so seriously and explains some of the ways that the social network has impacted on our psyche as well as the way that we engage with each other. She also covers the self-care practice of keeping a... by The Baggage Reclaim Sessions

58 min listen

Ep. 2: You complete me?: In this episode, Natalie explains what’s behind the baffling behaviour of somebody who tells you that they’re not interested yet they keep seeking attention from you, plus she talks about why “You complete me” grates on her and the importance... by The Baggage Reclaim Sessions

35 min listen

Ep. 36: I Know When My Whatsapp Bling, That Can Only Mean One Thing: This week, Natalie explains why decluttering exes… by The Baggage Reclaim Sessions

47 min listen

Ep. 12: Got To Be My T.Y.P.E If You Wanna Be With Me: In this episode, Natalie talks about the 12 weeks of self-esteem torment which runs from mid-November until just after Valentine’s day, why having a type causes you to have a blind spot, and a key reason why some people struggle to reply to texts... by The Baggage Reclaim Sessions

36 min listen

Ep. 103: Trial & Error, Baby!: Ever kicked yourself for missing out on something, convinced that it was the perfect person/job/house/opportunity only to discover later that you dodged a bullet? Recently, Natalie found out that the 'dream house' they missed out on 5 years ago turned... by The Baggage Reclaim Sessions

46 min listen

Ep. 34: Charm & Disarm: In this episode, Natalie follows up ep. 33 (www.b… by The Baggage Reclaim Sessions

46 min listen

Ep. 11: Confronting Issues vs Confrontation?: In this episode, Natalie talks about the difference between confronting issues and confrontation, why we sometimes need to get mad before we can feel grateful and recognise the lessons, and why it’s OK to feel protective of your space and not quite... by The Baggage Reclaim Sessions

39 min listen

Ep.41: Why Did We Break Up?: In this special edition of the show, which also m… by The Baggage Reclaim Sessions

41 min listen

Ep. 3: Who's afraid of the big bad criticism wolf?: In this episode, Natalie discusses the role of the very critical parent and how it significantly influences our relationship with criticism and why boredom can be code for fear of having to spend time with our own thoughts and feelings. Here is the... by The Baggage Reclaim Sessions

42 min listen

Ep. 27: You Get "Too Emotional", Baby: In episode 27 of The Baggage Reclaim Sessions, Na… by The Baggage Reclaim Sessions

52 min listen

Ep. 125: Tidying Up Emotional Baggage: Natalie explores our reluctance to so much as tidy our emotional baggage and shares a quick exercise that highlights where we can make space for more of the things we want to be, do and have. | | | by The Baggage Reclaim Sessions

51 min listen

Ep. 35: I Like What You Like: In this episode, Natalie talks about pretending t… by The Baggage Reclaim Sessions

47 min listen

Ep. 9: How many dates does it take to be exclusive?: In this episode, Natalie asks, Why do we want to be break up ’nicely’?, talks about why we don’t listen to our inner voices and digs into the topic of figuring out the “right” time to be exclusive. This week’s listener question is about... by The Baggage Reclaim Sessions

40 min listen

Ep. 13: Take a Parachute & Jump: In this episode, Natalie talks why it’s a bad idea to be an emotional airbag, the factors that influence how long it will take for you to get over a breakup, how the core theme from challenges can become a personal mantra for success. This week’s... by The Baggage Reclaim Sessions

32 min listen

Ep. 17: The New Year Show: In this new year special, Natalie takes you through her 2015, sharing the lessons she learned from her bumpy but also joyful ride. In the second part of the show she talks about new year’s resolutions and why they need to matter in some way if... by The Baggage Reclaim Sessions

41 min listen

Ep. 1: Are you doing it for the right reasons?: In this first podcast I cover: How do you know when you’re ready to date? The self-care practice of Unsent Letters. How do you know if you’re doing something for the wrong reasons? Listener Question – How do you calm down negative... by The Baggage Reclaim Sessions

35 min listen

Ep. 108: A Friend Should.....: In the second in a series of episodes this autumn on friendship, Natalie explores how and why some of the expectations we have lead to pain. It turns out, we often expect a friend to be, say or do something, not because it's who *they* are but because... by The Baggage Reclaim Sessions

56 min listen

Ep. 39: Make It Fly?: In this episode, Natalie talks about resistance t… by The Baggage Reclaim Sessions

46 min listen

Ep. 25: Ha-a-a-py Birthday…DOH!: In this episode, Natalie explains the key reasons… by The Baggage Reclaim Sessions

44 min listen

Ep. 122: Crumbs, Whether It's From The Shady or The 'Nice', Are Crumbs: Following on from last week’s episode about try-ing, Natalie explains why you deserve to feel secure while dating or in a relationship, and why you don’t have to burn up your energies trying to convince or convert them into giving you that... by The Baggage Reclaim Sessions

41 min listen

Ep. 110: Jealousy & Envy in Friendships: Natalie delves into the topic of jealousy and envy in friendships, including recognising the difference, some of the reasons why they show up, why they're not 'bad' emotions, and what we can do to move forward from a place of love, care, trust and... by The Baggage Reclaim Sessions

57 min listen

Ep.100: Are You Exceeding Your Bandwidth? (You're Not The Energizer Bunny): In this week's episode, Natalie explains the concept of recognising your bandwidth so that you can take care of your emotional, mental, physical and spiritual well-being. | | | by The Baggage Reclaim Sessions

38 min listen

Ep. 21: Figuring Out Your Decisions: In this episode, Natalie explains why you shouldn't write off the year if it hasn't started out as you envisioned, why some of us struggle with decision-making and what we need to make healthy decisions as well as why the early stages of dating is... by The Baggage Reclaim Sessions

57 min listen

Ep. 7: Are you keeping score?: In this episode, Natalie talks about why keeping score isn’t good for our relationships, why we need self-care practices and even a routine in order to survive and thrive, and how we often get annoyed and frustrated with others about stuff we... by The Baggage Reclaim Sessions

35 min listen

Reconnecting: Natalie is back with The Baggage Reclaim Sessions… by The Baggage Reclaim Sessions

27 min listen

Ep. 112: The Trouble With Emotional Blackmail: In this episode, Natalie delves into the tricky topic of emotional blackmail. What is it, which of our feelings alert us to its presence, how it manifests, and how to recognise it so that we can begin nipping it in the bud. ... by The Baggage Reclaim Sessions

60 min listen

Ep. 116: Conflict Doesn't Have To Spell The End of a Friendship: How confident do you feel about raising an issue with a friend? If you avoid talking about what’s on your mind for fear that the friendship will end or you do speak up, but feel as if it always backfires, you’re not alone. Natalie delves into the... by The Baggage Reclaim Sessions

79 min listen

Ep 104: Did We (Or They) Meet The Threshold For Pursuing Romantic Interest?: Chatted with somebody online or been on a first date that seemed so promising, only to experience crickets or hear that they don't feel the same way? Natalie explains why we find these situations so perplexing and the common assumptions and... by The Baggage Reclaim Sessions

27 min listen

Ep. 29: Do I Accept You To Be My Partner?: In episode 29, Natalie talks about finding the mi… by The Baggage Reclaim Sessions

43 min listen

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Ep. 260: Keeping It Real About What It Means to Take Responsibility

Ep. 260: Keeping It Real About What It Means to Take Responsibility

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