Ep. 115: We Don't Have To Crush Our Self-Esteem This Season

Ep. 22: Stop Asking For Permission To Have Boundaries: In this episode, Natalie talks about why we get stressed out by Valentine’s Day and includes suggestions for putting things back into context plus she talks about why trying to get someone else to change won’t fix the problem, as well has how to... by The Baggage Reclaim Sessions

47 min listen

Ep. 1: Are you doing it for the right reasons?: In this first podcast I cover: How do you know when you’re ready to date? The self-care practice of Unsent Letters. How do you know if you’re doing something for the wrong reasons? Listener Question – How do you calm down negative... by The Baggage Reclaim Sessions

35 min listen

Ep. 12: Got To Be My T.Y.P.E If You Wanna Be With Me: In this episode, Natalie talks about the 12 weeks of self-esteem torment which runs from mid-November until just after Valentine’s day, why having a type causes you to have a blind spot, and a key reason why some people struggle to reply to texts... by The Baggage Reclaim Sessions

36 min listen

Ep. 26: Just Not That Into Me Or Unavailable?: In this episode, Natalie questions whether we can… by The Baggage Reclaim Sessions

52 min listen

Ep. 4: Is Facebook the boss of our self-esteem?: In this episode, Natalie asks why we take Facebook so seriously and explains some of the ways that the social network has impacted on our psyche as well as the way that we engage with each other. She also covers the self-care practice of keeping a... by The Baggage Reclaim Sessions

58 min listen

Ep. 11: Confronting Issues vs Confrontation?: In this episode, Natalie talks about the difference between confronting issues and confrontation, why we sometimes need to get mad before we can feel grateful and recognise the lessons, and why it’s OK to feel protective of your space and not quite... by The Baggage Reclaim Sessions

39 min listen

Ep. 110: Jealousy & Envy in Friendships: Natalie delves into the topic of jealousy and envy in friendships, including recognising the difference, some of the reasons why they show up, why they're not 'bad' emotions, and what we can do to move forward from a place of love, care, trust and... by The Baggage Reclaim Sessions

57 min listen

Ep. 17: The New Year Show: In this new year special, Natalie takes you through her 2015, sharing the lessons she learned from her bumpy but also joyful ride. In the second part of the show she talks about new year’s resolutions and why they need to matter in some way if... by The Baggage Reclaim Sessions

41 min listen

Ep. 7: Are you keeping score?: In this episode, Natalie talks about why keeping score isn’t good for our relationships, why we need self-care practices and even a routine in order to survive and thrive, and how we often get annoyed and frustrated with others about stuff we... by The Baggage Reclaim Sessions

35 min listen

Ep. 13: Take a Parachute & Jump: In this episode, Natalie talks why it’s a bad idea to be an emotional airbag, the factors that influence how long it will take for you to get over a breakup, how the core theme from challenges can become a personal mantra for success. This week’s... by The Baggage Reclaim Sessions

32 min listen

Ep. 3: Who's afraid of the big bad criticism wolf?: In this episode, Natalie discusses the role of the very critical parent and how it significantly influences our relationship with criticism and why boredom can be code for fear of having to spend time with our own thoughts and feelings. Here is the... by The Baggage Reclaim Sessions

42 min listen

Ep. 151: Why Don't They Like Me????: How do you feel when you realise or sense that someone doesn't like you? If intrusive thoughts about this have popped up more than you would like and even kept you awake at night, you are far from being alone. Natalie shares some of the reasons why... by The Baggage Reclaim Sessions

68 min listen

Ep. 107: Getting Grounded About Intuition and Anxiety: In this week's episode, Natalie talks anxiety and intuition, and why we're bound to feel anxious in any situations where we've routinely ignored our intuition and pretended to be something we're not. | | | by The Baggage Reclaim Sessions

35 min listen

Ep. 29: Do I Accept You To Be My Partner?: In episode 29, Natalie talks about finding the mi… by The Baggage Reclaim Sessions

43 min listen

Ep. 2: You complete me?: In this episode, Natalie explains what’s behind the baffling behaviour of somebody who tells you that they’re not interested yet they keep seeking attention from you, plus she talks about why “You complete me” grates on her and the importance... by The Baggage Reclaim Sessions

35 min listen

Ep. 25: Ha-a-a-py Birthday…DOH!: In this episode, Natalie explains the key reasons… by The Baggage Reclaim Sessions

44 min listen

Ep 104: Did We (Or They) Meet The Threshold For Pursuing Romantic Interest?: Chatted with somebody online or been on a first date that seemed so promising, only to experience crickets or hear that they don't feel the same way? Natalie explains why we find these situations so perplexing and the common assumptions and... by The Baggage Reclaim Sessions

27 min listen

Ep. 106: Friendship Means Different Things To Different People: They say our friends are the family we'd choose for ourselves, but so many people who struggle with friendship tolerate unsatisfying relationships the way they suffer through family they can't escape. This autumn, there will be several episodes on the... by The Baggage Reclaim Sessions

66 min listen

Ep. 16: If I Could Turn Back Time, If I Could Find A Way: In this episode, Natalie explains why people who treat others as a means to an end have a booty call mentality, talks through regret and why it’s connected to our inner critic, and explains Show Pony Parenting. This week’s listener question is... by The Baggage Reclaim Sessions

38 min listen

Ep. 115: We Don't Have To Crush Our Self-Esteem This Season: Starting to feel a niggling anxiety about family, your social life, how much money you have to spend or whether you’re a “success”? It’s that time of year where thanks to a succession of celebrations and hallmark days, many of us fall prey to... by The Baggage Reclaim Sessions

53 min listen

Reconnecting: Natalie is back with The Baggage Reclaim Sessions… by The Baggage Reclaim Sessions

27 min listen

Ep. 36: I Know When My Whatsapp Bling, That Can Only Mean One Thing: This week, Natalie explains why decluttering exes… by The Baggage Reclaim Sessions

47 min listen

Ep. 21: Figuring Out Your Decisions: In this episode, Natalie explains why you shouldn't write off the year if it hasn't started out as you envisioned, why some of us struggle with decision-making and what we need to make healthy decisions as well as why the early stages of dating is... by The Baggage Reclaim Sessions

57 min listen

Ep. 9: How many dates does it take to be exclusive?: In this episode, Natalie asks, Why do we want to be break up ’nicely’?, talks about why we don’t listen to our inner voices and digs into the topic of figuring out the “right” time to be exclusive. This week’s listener question is about... by The Baggage Reclaim Sessions

40 min listen

Ep. 35: I Like What You Like: In this episode, Natalie talks about pretending t… by The Baggage Reclaim Sessions

47 min listen

Ep. 122: Crumbs, Whether It's From The Shady or The 'Nice', Are Crumbs: Following on from last week’s episode about try-ing, Natalie explains why you deserve to feel secure while dating or in a relationship, and why you don’t have to burn up your energies trying to convince or convert them into giving you that... by The Baggage Reclaim Sessions

41 min listen

Ep. 116: Conflict Doesn't Have To Spell The End of a Friendship: How confident do you feel about raising an issue with a friend? If you avoid talking about what’s on your mind for fear that the friendship will end or you do speak up, but feel as if it always backfires, you’re not alone. Natalie delves into the... by The Baggage Reclaim Sessions

79 min listen

Ep.41: Why Did We Break Up?: In this special edition of the show, which also m… by The Baggage Reclaim Sessions

41 min listen

Ep. 136: All Is Forgiven?: Many of us find it difficult to let go of past situations whether it's about our actions or those of others. It's not that we don't want to per se, but our confusing relationship with forgiveness, including believing that it presses the reset button,... by The Baggage Reclaim Sessions

47 min listen

Ep. 112: The Trouble With Emotional Blackmail: In this episode, Natalie delves into the tricky topic of emotional blackmail. What is it, which of our feelings alert us to its presence, how it manifests, and how to recognise it so that we can begin nipping it in the bud. ... by The Baggage Reclaim Sessions

60 min listen

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Ep. 115: We Don't Have To Crush Our Self-Esteem This Season

Ep. 115: We Don't Have To Crush Our Self-Esteem This Season

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