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    Ep. 159: Feeling Stressed Or Overwhelmed Isn't An Inconvenience; It's Help

    Ep. 159: Feeling Stressed Or Overwhelmed Isn't An Inconvenience; It's Help

    FromThe Baggage Reclaim Sessions

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    Ep. 159: Feeling Stressed Or Overwhelmed Isn't An Inconvenience; It's Help

    FromThe Baggage Reclaim Sessions

    ratings:
    Length:
    53 minutes
    Released:
    Nov 8, 2019
    Format:
    Podcast episode

    Description

    If you've ever been self-critical because you're stressed or feeling overwhelmed or low-energy, it's time to pay attention to these messages from your life. Natalie talks about the importance of recognising that we're stressed and over our bandwidth without having to burn out or melt down. Instagram | Events | Blog| Membership You Tube episode about mental health and black women
    Released:
    Nov 8, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.