"Boundaries" are the hot topic right now but what does it actually mean to set a boundary and how do we do it?! Well Dr. Vaneeta Sandhu is the Head of Emotional Fitness at Coa and she is here to break it down for us! Dr. V has over 10 years of experience as a clinical psychologist, facilitator, educator, and public speaker, working with teams at Lyft, Yelp, Twitter, and Reddit. She gives us easy templates to communicate boundaries to people in our lives, helps us understand how we can determine our true needs, Vic gets deep about the toughest boundaries she's had to set, and you're bound to leave this episode feeling confident about protecting your personal space... we love that for you! Athletic Greens:Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Visit athleticgreens.com/realpod Booty by Brabants: Follow @bootybybrabants on Instagram and shop online now for 15% off using our exclusive code REALPOD at bootybybrabants.com.CVS Health: HEALTHY CONVERSATIONS releases audio and video episodes. Subscribe, listen, and enjoy today, wherever you find podcasts.   Produced by Dear Media