On this episode I chat with fellow Melbourne trainer and friend of mine, Jamie Koufos. We dive into some of the mistakes we made in our early years of training and how you can ultimately speed up your results by avoiding these mistakes.@jamiekfitness@djkfitnesswww.dannykennedyfitness.comwww.younifyactive.com DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK15 on all Athletikan Sneakers for 10% offIntro by Will Sparks.Find this episode helpful? Share it with a friend or post a screenshot to your social media.