Hormone Nutritionist Emily Detrick joins the show to talk nutrition and the female hormones, specifically the effects of spending too much time in a calorie deficit.@littleraeofhealthFind more of Emily's content hereClick Here To Become a VIP member (Join DK's coaching app here)SHOP DKFITNESS MERCH HEREwww.younifyactive.com DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK15 on all Athletikan Sneakers for 15% offIntro by Will Sparks.Find this episode helpful? Share it with a friend or post a screenshot to your social media.