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Ep 56. Women's Running Workshop. 20. The plonkcast

Ep 56. Women's Running Workshop. 20. The plonkcast

FromThe Women's Running Podcast


Ep 56. Women's Running Workshop. 20. The plonkcast

FromThe Women's Running Podcast

ratings:
Length:
64 minutes
Released:
Sep 9, 2021
Format:
Podcast episode

Description

Welcome to episode 56 of the Women’s Running podcast, and our 20th workshop. So in the spirit of full disclosure, this week it just wasn’t all about the running. If you’ve been following our workshops, you’ll know that it’s been a chequered summer in terms of our training, so this week we’re having a tiny bit of a break. Welcome, my lovelies, to the booze cast. Or the plonkcast. Or the booze pod – we couldn’t decide on an appropriate name. Here we are, drinking a cool glass of wine – at a very appropriate time, so don’t @ us – to celebrate ourselves and having got the podcast to where we are.A lot of this is quite random, but we do have a bit of running chat, you’ll be pleased to know - Holly is continuing to tootle, but is in a far happier place doing so. I’m recovering (I may even have recovered!) from injuries. So we talk about the JOY of running mainly. And for once I’m pragmatic about races and dates and goals, and I don’t even cry about deferring my London Marathon place. We also talk about organising our first parkrun, being efficient on our periods, we swear quite a bit, and we must have been a bit jolly because I had to edit out 15 minutes of chat about supermarkets that don’t exist anymore. Run with us, or have a glass of wine with us, but just do please stick with us!Podcast listeners can claim the best discount we have for membership to Women’s Running, which is 35% off. That’s less than £2.95 a month! And for that you get our brilliant magazine, and you also get loads of money off the sorts of stuff you love, like kit, nutrition and class memberships. Just enter WRPOD at the checkout for your discount. Happy running!Support the show (https://www.patreon.com/bePatron?u=67575412)
Released:
Sep 9, 2021
Format:
Podcast episode

Titles in the series (100)

Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks. So why do we do it? Because we realised that most of the running podcasts we listened to were full of blokes waffling on about quads and cadence (and we realised that we can do that perfectly well ourselves, thank you very much). Right here, we talk about all the things that affect us when we step out the door: sexism, hormones, menopause, food, pelvic floors, relationships, mental health, seagull attacks and wild weeing. But. BUT. We will also talk about races, PBs, shoes, training, starting running, enjoying running, finding the fun. And quads and cadence. This is the Women’s Running podcast, and it’s for women who love to run.