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    08: The Monitor

    08: The Monitor

    FromFeminist Survival Podcast

    Start listeningView podcast show

    08: The Monitor

    FromFeminist Survival Podcast

    ratings:
    Length:
    38 minutes
    Released:
    Dec 2, 2019
    Format:
    Podcast episode

    Description

    Frustration. Everybody feels it. Emily and Amelia discuss the science of how frustration works, and strategies for managing it.
    Worksheets from their book Burnout are here: https://www.burnoutbook.net/downloads
    Released:
    Dec 2, 2019
    Format:
    Podcast episode

    Titles in the series (69)

    A podcast for feminists who feel overwhelmed and exhausted by everything they need to do, and still worry that we're not doing enough - hosted by Emily and Amelia Nagoski, authors of BURNOUT: the secret to unlocking the stress cycle.