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    60: How to Listen to Your Body, Part Three

    60: How to Listen to Your Body, Part Three

    FromFeminist Survival Podcast

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    60: How to Listen to Your Body, Part Three

    FromFeminist Survival Podcast

    ratings:
    Length:
    43 minutes
    Released:
    Jun 20, 2021
    Format:
    Podcast episode

    Description

    You’re aware of how the external world affects your internal experience. What’s next? Nonjudgment is a big part of it. Emily and Amelia discuss interoception.

    ************
    LINKS:
    Interoception
    Underbelly Yoga
    Burnout: The Secret to Unlocking the Stress Cycle:
    Penguin Random House
    Amazon
    Feel free to drop us a line! See you soon.
    feministsurvivalproject2020@gmail.com
    Released:
    Jun 20, 2021
    Format:
    Podcast episode

    Titles in the series (69)

    A podcast for feminists who feel overwhelmed and exhausted by everything they need to do, and still worry that we're not doing enough - hosted by Emily and Amelia Nagoski, authors of BURNOUT: the secret to unlocking the stress cycle.