Matt Dixon is back with his 2020 Holiday Gift Guide centered around his four pillars of performance. These ideas aren’t quick fixes or magic shortcuts to performance success. They are simple, actionable, and authentic ideas for your performance-driven loved one. We hope this list provides inspiration, ideas and even, perhaps even a little positive habit change for the New Year. Happy Holidays! Pillar: Nutrition and Hydration Precision Hydration - A sweat test and consultation from this expert team. Pillar: Strength and Conditioning The book, “Building Resistance to Stress and Aging: The Toughness Model” by Richard Dienstbier Pillar: Recovery Your favorite Meditation App - Headspace, Calm, 10% Happier, and others! Pillar: Endurance TrainingEney Buoy Coaching - Give the gift of coaching.  “I have yet to meet someone in business or sport  who is optimizing their performance without some element of coaching.” Bonus: Education and LearningThe Book, "Range" by David Epstein __________   BONUS PROMOS FROM THE EPISODE: #PurplePatchHabits: Use this hashtag and share with us one positive habit change you intend to make in 2020 “Help, Matt, Help” Holiday Promo: Between now and December 31st, 2019, register for the Purple Patch Squad, email to plansupport@purplepatchfitness.com with the “Help, Matt, Help” subject line, and Matt will review your race goals and provide personal insight and recommendations on your upcoming season! January 9th Webinar on “Your Critical Steps for Thriving as a Time-Starved Athlete in 2020”: During this webinar, Matt will discuss how to improve your performance results while also thriving in work, health, and life. Register HERE in advance.   Copyright 2019 All Rights Reserved