In this episode I’m talking to Dr. Deepika Chopra, known as the “Optimism Doctor.” We discuss the science behind optimism; physical benefits of optimism; how to be more optimistic; optimism vs. toxic positivity; how to be optimistic and still hold space for all emotions; and dealing with anxiety. We also talk about the reality of manifestation versus what people imagine when they hear the word, and how it is a powerful and effective tool when used correctly.   www.helloned.com/BLONDE for 15% off your first one-time order or 20% off your first subscription plus free shipping! www.cleancause.com/BLONDE for 20% off your next purchase! www.branchbasics.com/blondefiles for 15% off their Starter Kit!   Produced by Dear Media