How we use it in swim lessons and how we use it at swim practice.
 
What is it:
 
Position 11 is:
 

A drill we do to establish a good quality body position and long reach.
Something we do every day in every lesson
Used in every stroke

 
 
 Go here for a free preview:
http://www.swimminglessonsideas.com/position11free
 
How do we do it in lessons?
In Level 2:

On the deck we do Streamline into position 11
We review what it is and the three things you use it for
We do it with a noodle, or a kickboard
WE talk about it as the target or goal body position arms should travel through on FREE and Back
We use it when teaching Breaststroke
When teaching butterfly
When doing short distance training

 
How do we use it at swim team?

Every day we do 2 x 25 position 11 where we review all the steps and goals. And the 3 thin

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