In this episode, Kevin chats with Dominic Latella, the owner and lead instructor at SwimBox. They discussed many swimming-related topics including how to come back after a time off from swimming, off-season tips, cadence, body positioning, and more. Topics discussed in this episode: Teaching and learning in progressions and phases The issue with semi-gliding strokes Stroke cadence Stroke count Good cadence and a paddle equals power On not paying attention to cadence many years ago Body posture position On his client having a difficulty with relax recovery on her right arm What to focus on for those who do not have a coach On the ideal time to work on strength training What people who have taken a time off should do once they get back to training What USRPT is His swim clinic Links & Resources: Tri Swim Coach Facebook SwimBox Dominic's Email Address: dominic@theswimbox.com