23 min listen
Swimming Ideas Podcast 009: Water Motion for Elderly and Overweight
Swimming Ideas Podcast 009: Water Motion for Elderly and Overweight
ratings:
Length:
27 minutes
Released:
Mar 9, 2015
Format:
Podcast episode
Description
Introduction
What it is
Why it is beneficial
Sample workout
Tips for better workout
Why the water is a great place to workout:
Reduces body weight by 80%
Resistance with every motion/movement
Creates a good aerobic environment without impact
Can be as easy or as difficult as you want it to be.
Build muscle and endurance just by being in water
Possibly expensive: Gym membership or daily fee/annual
No need to compete with lap swimmers
Check out our swimming lesson ideas at:
www.swimminglessonsideas.com
Take advantage of water weights, belts, kickboards
Introductory workout:
8 lengths walking
2 lengths high stepping
https://anchor.fm/swimmingideas/support
Released:
Mar 9, 2015
Format:
Podcast episode
Titles in the series (100)
SIP 021: Private lesson pay rates by Swimming Ideas Podast