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    [Book Review] Decolonizing Wellness

    [Book Review] Decolonizing Wellness

    FromFind Your Food Voice

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    [Book Review] Decolonizing Wellness

    FromFind Your Food Voice

    ratings:
    Length:
    42 minutes
    Released:
    May 10, 2022
    Format:
    Podcast episode

    Description

    Julie and Yeli chat about Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation by Dalia Kinsey. Listen for thoughts on food as an entry point to body liberation, unconditional permission to eat, and more. Subscribe and leave a review here in just seconds. Mentioned in this episode: Decolonizing Wellness by Dalia Kinsey / Dalia Kinsey's website / Decolonization is Not a Metaphor article / Intuitive Eating / Anti-Diet / Belly of the Beast / The Body is Not an Apology / Fearing the Black Body Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here. Thank you for supporting Find Your Food Voice!
    Released:
    May 10, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. Time to examine your dusty food belief knick-knacks. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs. In this letter, you examine your dusty food beliefs and wonder which go in the trash, are for others, and which remain in your heart. What if you wrote this all down and food wrote you back? This is Love, Food. Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. Show topics include: *emotional eating *weight concerns *binge eating *orthorexia *body image *eating disorders *dieting *parenting and food *healthy eating *stress eating *food addiction *mindful eating *non diet approaches Pull up a chair to your dusty kitchen table and set it for a meal. Ask food to sit alongside you and chat over coffee. Or a margarita. You have some reconnecting to do. In that connection is Love, Food. In that conversation is health and peace.