Podcast Episode 046: Diet, Digestion, and Weight Balancing

FromLifeSpa: Ayurveda Meets Modern Science

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Podcast Episode 046: Diet, Digestion, and Weight Balancing

FromLifeSpa: Ayurveda Meets Modern Science

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Length:

20 minutes

Released:

Mar 23, 2016

Format:

Podcast episode

Description

In this podcast episode, Dr. John Douillard shares his best tips for diet, digestion, and weight balancing.
The post Podcast Episode 046: Diet, Digestion, and Weight Balancing appeared first on John Douillard's LifeSpa.

Released:

Mar 23, 2016

Format:

Podcast episode

Titles in the series (100)

Dr. John Douillard, DC, CAP explores a wide array of topics blending the ancient wisdom of Ayurveda with modern science!

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Podcast Episode 031: Dr. John’s Keynote Speech on the Future of Ayurveda: In this month's podcast, Dr. John Douillard shares his opinion on the future of Ayurveda. The post Podcast Episode 031: Dr. John’s Keynote Speech on the Future of Ayurveda appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 010: Love, Sex + Yoga: Transforming our approach to love, sex, and yoga holds a key to healing old wounds and retraining the neural patterns that run our lives. The post Podcast Episode 010: Love, Sex + Yoga appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 014: Dreaming of a Good Night’s Sleep?: In this month's podcast, Dr. John Douillard discusses how to get a good night's sleep. The post Podcast Episode 014: Dreaming of a Good Night’s Sleep? appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 007: How to Spring Cleanse – A Requirement for Optimal Health: Spring is nature’s cleansing season. Listen to this one-hour podcast recording to learn the best Ayurvedic detox practices you can do right at home! The post Podcast Episode 007: How to Spring Cleanse – A Requirement for Optimal Health appeared fir by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 006: Become the Source of Love: In this month's podcast, Dr. John Douillard discusses how to become the source of love. The post Podcast Episode 006: Become the Source of Love appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 024: Debunking Exercise Myths with Colleen Cannon: In this month's podcast, Dr. John Douillard interviews Colleen Cannon on debunking exercise myths. The post Podcast Episode 024: Debunking Exercise Myths with Colleen Cannon appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 018: Ayurveda: In this month's podcast, Dr. John Douillard discusses the history of Ayurveda. The post Podcast Episode 018: Ayurveda appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 009: Longevity Exercise – Less is More: What does exercise have to do with longevity? Everything! But wait, not all forms of exercise are created equal in paving the way for a long, healthy life. The post Podcast Episode 009: Longevity Exercise – Less is More appeared first on John Douil by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 013: Lymph – Key To Longevity: In this month's podcast, Dr. John Douillard discusses how the lymph is the key to longevity. The post Podcast Episode 013: Lymph – Key To Longevity appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 044: Skin Health + Skincare: Listen and/or download this compilation of Dr. John Douillard's best audio clips in this skincare podcast. The post Podcast Episode 044: Skin Health + Skincare appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 011: Free Meditation Training: Meditation trains you to handle stress and come to a place of peaceful awareness. Beyond that, it can be a powerful technique for transformation. The post Podcast Episode 011: Free Meditation Training appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 008: Food Frustrations? Eat Fad Free: In this month's podcast, Dr. John Douillard discusses how to eat fad-free. The post Podcast Episode 008: Food Frustrations? Eat Fad Free appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 012: Benefits of the Colorado Cleanse: In this month's podcast, Dr. John Douillard discusses the benefits of the Colorado Cleanse. The post Podcast Episode 012: Benefits of the Colorado Cleanse appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 015: Aging and Longevity: In this month's podcast, Dr. John Douillard discusses healthy aging and longevity. The post Podcast Episode 015: Aging and Longevity appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 021: Bone + Joint Health: Listen online or download Dr. John's 40 minute bone and joint health podcast anthology. The post Podcast Episode 021: Bone + Joint Health appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 016: Stop Cravings Before They Start: In this month's podcast, Dr. John Douillard discusses how to stop cravings before they start. The post Podcast Episode 016: Stop Cravings Before They Start appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 019: Change Your Life With Nature’s Harvest: Listen online or download Dr. John's 40 minute nature's harvest podcast anthology. The post Podcast Episode 019: Change Your Life With Nature’s Harvest appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 055: Digesting Holiday Food + Drink: In this month's podcast, Dr. John discusses how to up your digestion during the holidays. The post Podcast Episode 055: Digesting Holiday Food + Drink appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 020: Blood Sugar: Listen online or download Dr. John's forty minute blood sugar podcast anthology. The post Podcast Episode 020: Blood Sugar appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 029: Common Deficiencies Podcast: Listen and/or download this compilation of Dr. John Douillard's best audio clips in this common deficiencies podcast The post Podcast Episode 029: Common Deficiencies Podcast appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 026: Get Back in the Kitchen with Emma Frisch: In this month's podcast, Dr. John Douillard interviews Food Network Star Emma Frisch on how to cook and eat Ayurvedically. The post Podcast Episode 026: Get Back in the Kitchen with Emma Frisch appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 028: The Chocolate Effect: Everyone seems to have a love affair with chocolate. Some maybe more than others. In one study, women preferred chocolate to sex! The post Podcast Episode 028: The Chocolate Effect appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 040: Mood, Memory, Emotions: In this month's podcast, Dr. John Douillard discusses mood, memory, and emotions. The post Podcast Episode 040: Mood, Memory, Emotions appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 017: Freedom from Fatigue: In this month's podcast, Dr. John Douillard discusses how to find freedom from fatigue. The post Podcast Episode 017: Freedom from Fatigue appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 036: Heart Health Podcast: Listen and/or download this compilation of Dr. John Douillard's best audio clips in this heart health podcast. The post Podcast Episode 036: Heart Health Podcast appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 042: Microbiome: Listen and/or download this compilation of Dr. John Douillard's best audio clips in this microbiome podcast. The post Podcast Episode 042: Microbiome appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 022: Nature’s New Year – Spring’s Prescription for Perfect Health: In this month's podcast, Dr. John Douillard discusses how to perfect your health for spring. The post Podcast Episode 022: Nature’s New Year – Spring’s Prescription for Perfect Health appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 030: Detox and Cleanse Podcast: Listen and/or download this compilation of Dr. John Douillard's best audio clips in this detox and cleanse podcast. The post Podcast Episode 030: Detox and Cleanse Podcast appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 049: Ayurvedic Psychology with Dr. David Frawley: In this month's podcast, Dr. John discusses Ayurvedic psychology with Dr. David Frawley. The post Podcast Episode 049: Ayurvedic Psychology with Dr. David Frawley appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 047: Discover Your Ideal Weight Plan With Ayurveda: In this month's podcast, Dr. John discusses how to find your ideal weight plan and answers questions about the Colorado Cleanse. The post Podcast Episode 047: Discover Your Ideal Weight Plan With Ayurveda appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 141: A Minimalist Approach to Ayurveda with Angela Perger: John Douillard, DC, CAP, interviews Angela Perger from Simple Ayurveda. The post Podcast Episode 141: A Minimalist Approach to Ayurveda with Angela Perger appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 140: Barefoot Running with Steven Sashen: John Douillard, DC, CAP, interviews Steven Sashen, the co-founder + co-CEO of Xero Shoes, about foot health, the benefits of barefoot running, “barefoot” style shoes, and Ayurvedic running tips. The post Podcast Episode 140: Barefoot Running with Steven Sashen appeared first on John Douillard's LifeSpa. by LifeSpa: Ayurveda Meets Modern Science
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Podcast Episode 046: Diet, Digestion, and Weight Balancing

Podcast Episode 046: Diet, Digestion, and Weight Balancing

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Titles in the series (100)

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