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    The Self Discipline to Heal Hypervigilance and Overthinking

    The Self Discipline to Heal Hypervigilance and Overthinking

    FromEmotional Badass

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    The Self Discipline to Heal Hypervigilance and Overthinking

    FromEmotional Badass

    ratings:
    Length:
    34 minutes
    Released:
    Apr 10, 2022
    Format:
    Podcast episode

    Description

    In this week's episode we are exploring self discipline as it relates to authoritarian and passive parenting styles, depression, and ADD or ADHD. Nikki discusses what to practice to reduce hyper vigilance and overthinking as we move through life's feelings and endless unknowns. For exclusive episodes vist https://www.patreon.com/emotionalbadass  
    Released:
    Apr 10, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Hosted by Nikki Eisenhauer M.ED. LPC, LCDC, International Life Coach and Psychotherapist, Licensed Professional Counselor, Yoga and Meditation Teacher. The weekly podcast explores mental health & healing for survivors, thrivers, seekers, healers, highly sensitive people (HSP) & empaths. Expand and awaken to your higher purpose, be more present and authentic while finding strength in spirituality. Quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed mindfully to be the emotional education so many of us crave.