What the most successful people do before breakfast with Laura Vanderkam

Why Women Sabotage Each Other at Work And How To Make It Stop by The Growth League

Using Poker Strategy to Make Better Business Decisions – with Annie Duke by The Growth League

Trust Factor: The Science of Creating High-Performing Teams with Paul Zak: Did you know that every interaction you have with someone releases chemicals in their brain? And if you can release the right chemicals, you can increase, trust, cooperation, performance in significant ways? Paul’s two decades of research have taken him from the Pentagon to Fortune 50 boardrooms to the rain forest of New Guinea. His latest book, Trust Factor: The Science of Creating High Performance Companies, uses neuroscience to measure and manage organizational cultures to inspire teamwork and accelerate business outcomes. His 2012 book, The Moral Molecule: The Source of Love and Prosperity, recounted his unlikely discovery of the neurochemical oxytocin, which we'll cover a lot in this episode, as the key driver of trust, love, and morality that distinguish our humanity. Here are his specs: Paul is the founding Director of the Center for Neuroeconomics Studies and Professor of Economics, Psychology and by The Growth League

56 min listen

Why Radical Candor is the Secret to Being a Good Boss with Kim Scott: Kim Scott is the author of the NYT bestseller Radical Candor: Be a Kickass Boss without Losing your Humanity. Kim led AdSense, YouTube, and Doubleclick Online Sales and Operations at Google and then joined Apple to develop and teach a leadership program. Kim has been a CEO coach at Dropbox, Qualtrics, Twitter, and several other tech companies. Kim received her MBA from Harvard Business School and her BA from Princeton. She is the author of three novels; she and her husband Andy Scott are parents of twins. Today's episode is not just a rehashing of Radical Candor. Kim is going to share:Why she had to write an update to her book because some people were misapplying it.How being nice on your team produces mediocre work product.How to help your team members do the best work of their lives.What she thinks of a new psychological safety tool I've been teaching to teams.The special challenges women face when receiving feed by The Growth League

39 min listen

How to Make Better Decisions By Listening to Your Gut with Denise Shull: Denise Shull is a decision coach and performance architect for hedge fund managers, traders and professional athletes. She is the Author of Market Mind Games - book on the radical psychology of making decisions and risk. And she is the inspiration for the character "Wendy Rhodes" in the Showtime show, Billions Denise's thesis is that there's a common mis-belief that you should "set your emotions aside when making a decision" and she will explain why this is an ineffective way to make good decisions. Based off of scientific research, we now know that it's impossible to make decisions without feelings. In Denise's book, I read about a study where people had brain injuries to that part of the brain that controlled emotions, and those people were incapable of making any decisions. Not what to wear, not what to eat. It was crazy. So how do we stop ignoring our emotions and instead learn to understand what they are tel by The Growth League

36 min listen

Why We Don’t Learn From Failure and Other Lessons in Staying Relevant and Reinventing Yourself with Bradley Staats by The Growth League

61 min listen

Why Self Compassion is Much More Important Than Self Esteem by The Growth League

56 min listen

Introducing Diana Kander: Professional AF by The Growth League

2 min listen

How To Be Influential, Even If You Are a Woman by The Growth League

59 min listen

How Women Rise - What got you here won't get you there with Sally Helgesen by The Growth League

53 min listen

How Therapy Works And Why You Should Think About Talking to Someone by The Growth League

45 min listen

How to Create a Fearless Organization with Amy Edmondson: The reason you need to know and understand Psychological Safety is that study after study has demonstrated that it is the highest predictor of team performance. Google conducted a 2 year study in which they analyzed over 150 different factors to understand what created successful teams and they found psychological safety to be the number one predictor of success. A Gallup study found that psychological safety can lead to 27% reduction in turnover, a 40% reduction in safety incidents, and a 12% increase in productivity. And here's the kicker. We need psychological safety today more than ever. The Project Management Institute reported that project success is at its lowest in years. They found that fewer major projects were completed on time and within budget in 2016 than in 2012. As they interviewed teams about the reasons for this decrease they heard a common theme: projects fail because teams don’t know how to communicate, o by The Growth League

39 min listen

What Women Can Learn About Confidence From Drag Queens by The Growth League

60 min listen

13 Things Mentally Strong Women Don’t Do with Amy Morin by The Growth League

56 min listen

How to Raise Successful People – at Home and at Work with Esther Wojcicki: Everywhere she goes, people ask Esther Wojcicki for parenting advice. That's because each one of her three daughters has a crazy awesome job: Susan is the CEO of YouTube, Janet is a professor at UC San Francisco, and Anne is the co founder and CEO of 23andMe. Ester has also been a journalism teacher for more than 35 years at Palo Alto High School. The students that swear by her method include actor and director, James Franco and Jeremy Lin, a Harvard graduate and point guard in the NBA. So what is it? What's her methodology? Esther has just released a book called How to Raise Successful People in which she outlines a five step process for raising successful people. I read the book and interviewed ester about 3 months ago, and since implementing the methodology it has radically transformed my relationship with my son. What's more, this isn't just a way to raise happy/successful kids. It's a method you can take by The Growth League

40 min listen

The Myth of the Nice Girl – How To Provide Difficult Feedback, Say No, and Find a Mentor by The Growth League

56 min listen

Insight: The Surprising Truth About How Others See Us, How We See Ourselves, and Why the Answers Matter More Than We Think with Tasha Eurich: Research shows that self-awareness—knowing who we are and how others see us—is the foundation for high performance, smart choices, and lasting relationships. There’s just one problem: most people don’t see themselves quite as clearly as they could. While 95% of us identify as self-aware, only 10% to 15% actually are. Dr. Tasha Eurich, a New York Times best-selling author and organizational psychologist has spent the last five years studying self awareness. Her clients include organizations like T-Mobile, KPMG, Walmart, IBM, Royal Bank of Canada, Vail Resorts, and the Miami Heat. Thinkers50 has named her one of the top 30 emerging management thinkers in the world and a top 50 World Leader in Coaching, and she ranked #13 on the GlobalGurus list of organizational culture experts. Tasha and I are going to talk about:Why self awareness by The Growth League

38 min listen

Kelly McGonigal Part 1 – The Upside of Stress – Why Stress is Good for You and How to Get Good at It.: My guest this week is Kelly McGonigal. Kelly is a health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection. She is the best-selling author of The Upside of Stress – the book we discuss in part one of this show. Kelly's TED talk on the topic, "How to Make Stress Your Friend," is one of the most viewed TED talks of all time, with over 20 million views. And I can't stress enough how much her perspective, and research, have altered my relationship with stress. In part two of the show, we discuss Kelly's brand-new book, The Joy of Movement, which explores why physical exercise is a powerful antidote to the epidemics of depression, anxiety, and loneliness. Kelly tackles some of the biggest myths about exercise and shares some very interesting research to explain exactly what movement and exercise does to us and how to harness its by The Growth League

38 min listen

After Action Review: The Iowa Caucus Reporting Malfunction and Its Aftermath: This week we're reviewing the 2020 Iowa Democratic Caucus reporting malfunction. In case you missed it, here are some headlines about that night: - Iowa caucus app ran into issues when reporting results (https://www.cnn.com/2020/02/04/politics/iowa-caucus-voting-app/index.html) - 'It was a total mess': Caucusing is long over, but Iowa still doesn't have a winner (https://www.desmoinesregister.com/story/news/elections/presidential/caucus/2020/02/04/iowa-caucus-delayed-results-mean-no-winner-yet-iowa-caucuses/4653022002/) - Who won the Iowa caucuses? We still don't have the results ... (https://www.vox.com/2020/2/3/21121883/iowa-caucus-results-delay-app-2020) This interview is the first extended conversation with the head of the Democratic Party in Iowa at the time, Troy Price. Troy explains exactly what happened that night and in the days afterward. He reflects on his lessons by The Growth League

25 min listen

How to Not Get Kidnapped or Assaulted with Tim Larkin: Today, my guest is Tim Larkin. A former military intelligence officer and creator of the Target Focus Training, Tim has a 25 year career in which he has trained people in 52 countries in how to deal with imminent violence. A New York Times Bestselling author, Tim has trained over 10,000 clients on how to use physics and physiology to injure any human(s) trying to attack you. Tim and I are going to talk about:Why most programs that teach self-defense make a huge mistake in what they teachWhy you need to understand the difference between antisocial and sociopathic behavior to know when violence is your only answerHow to get into the proper mindset to protect yourselfThe best way to injure someone quickly to allow yourself to get awayImportant Links for the Show:The ultimate fitness tracker to optimize your life: https://www.whoop.com/ and use code DIANA at checkout for 15% off!The bank that won't charge you fees for banking: ht by The Growth League

52 min listen

How to Stop Following the Crowd, Become Self-Reliant and Increase Your Odds of Success with John Jantsch: This weeks wisdom comes from the most unlikely places. Just about 150 years ago. If you're anything like me you've heard of or sampled the works of Henry David Thoreau, Ralph Waldo Emerson, Susan B. Anthony, Mark Twain, and you thought, I should really make time to read more of those books. And that time has never really come around. Well, my friend John Jantsch has done us all a solid and put together a new book with a daily excerpt from each of these authors and many more. John is a very successful though leader. His Duct Tape Marketing blog was chosen as a Forbes favorite and his Duct Tape Marketing podcast was called a "must listen" by Fast Company magazine. Seth Godin called John the "Peter Drucker of small business tactics." This book is something very new for this marketing guru. It is titled the Self Reliant Entrepreneur, but the concepts we're going to discuss are by The Growth League

43 min listen

What the most successful people do before breakfast with Laura Vanderkam: I've stayed away from productivity books and talks like they were the flu. I just didn't think I needed efficiency in my life. I didn't want to hear their email hacks or their prioritization matrix. And then I came across the work of Laura Vanderkam and understood just how wrong I had been all this time. Productivity isn't about being a more efficient cog at work. Productivity is about managing your life in such a way to significantly increase how much fun you're having and how much growth you're achieving. Laura is the author of several time management and productivity books, including Juliet’s School of Possibilities, Off the Clock,I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her work has appeared in the New York Times, the Wall StreetJournal, Fast Company, and Fortune. She lives outside Philadelphia with her husband and four kids. Laura and I are going to by The Growth League

46 min listen

Learning About Shame From Brene Brown with Candy Smith: Today's episode is about the number one thing that prevents us from being the person we want to be; the number one way we hurt ourselves and the people we love. I'm talking about Shame. As Brene Brown states: "Shame corrodes the very part of us that believes we are capable of change." I tried to get Brene Brown on the show and wasn't able to this season, but I wasn't going to let that stop me from having what I believe is the most important conversation we need to have. So I invited my therapist, Candy Smith, to discuss Brene Brown's book, The Gifts of Imperfection. This episode is like sitting in on my personal therapy session discussing shame. Including a moment of vulnerability, where I suggest a parenting technique I've been trying with my son, and Candy kindly tells me how I might unintentionally be causing shame. Candy has been a licensed therapist for several decades. She specializes in working with adults, and by The Growth League

59 min listen

Kelly McGonigal Part 2 – The Joy of Movement - How Exercise Helps Us Find Happiness, Hope, Connection, and Courage: My guest this week is Kelly McGonigal. Kelly is a health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection. She is the best-selling author of The Upside of Stress – the book we discuss in part one of this show. Kelly's TED talk on the topic, "How to Make Stress Your Friend," is one of the most viewed TED talks of all time, with over 20 million views. And I can't stress enough how much her perspective, and research, have altered my relationship with stress. In part two of the show, we discuss Kelly's brand-new book, The Joy of Movement, which explores why physical exercise is a powerful antidote to the epidemics of depression, anxiety, and loneliness. Kelly tackles some of the biggest myths about exercise and shares some very interesting research to explain exactly what movement and exercise does to us and how to by The Growth League

33 min listen

Why we should treat business failure like a broken heart - with Guy Winch: In this episode, we talk with Guy Winch about his amazing book, Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts. Guy has a surprisingly helpful message for professionals looking to become more resilient, build self-esteem, and let go of a setback. Guy Winch, Ph.D., is a licensed psychologist, author, and keynote speaker whose books have been translated into twenty-six languages. His TED Talks have been viewed over 25 million times and one of them is rated among the top 5 most inspiring talks on TED.com. He's also the co-host of the Dear Therapists podcast with Lori Gottlieb. The podcast is executive produced by Katie Couric for iHeartRadio. Guy received his doctorate in clinical psychology from New York University and completed a postdoctoral fellowship at NYU Medical Center. He has been working with individuals, couples, and families in his private practice in Manhattan for o by The Growth League

34 min listen

The Art of Fear with Kristen Ulmer: Kristen Ulmer is a fear/anxiety expert. Her education on this subject comes from practical, real- world experience, starting with being a mogul specialist on the US Ski Team. Kristen then became more recognized as being the best female big mountain extreme skier in the world, a status she kept for 12 years. Known for big cliff jumps and you-fall-you die descents, she became sponsored by the likes of Red Bull, Ralph Lauren, and Nikon, and was inducted into the Hall of Fame September of 2019. Her mastery of other danger sports including paragliding, ice and rock climbing, kiteboarding, adventure mountain biking, and flying trapeze also gained her the outdoor industry vote as most extreme “fearless” woman athlete in North America, Today we're discussing Kristen's book, the Art of Fear which beautifully explains that Fear is not the problem in our lives, it’s our avoidance/resistance of Fear that is the problem. If you become unwilling to feel or by The Growth League

44 min listen

Why Tiny Habits Are The Secret to Transformative Change with BJ Fogg: BJ Fogg is a Social Science Research Associate at Stanford, author, and the founder and director of the Stanford Behavior Design Lab. In February, 2018, Wired Magazine claimed Fogg's "Stanford lab created the formula to make technology addictive." The article said that Fogg’s lab "was a toll booth for entrepreneurs and product designers on their way to Facebook and Google. Students included Nir Eyal, the bestselling author of the book, Hooked, Ed Baker, who would later become the Head of Growth at both Facebook and Uber, and Kevin Systrom and Mike Krieger, the founders of Instagram. BJ and I discuss his brand new book Tiny Habits, The Small Changes that Change Everything. The book is based on 20 years of research and BJ's experience personally coaching over 40,000 people. The content in the book is practical, immediately applicable and most importantly brand new. Tiny Habits is unlike any habits book by The Growth League

50 min listen

Sleep is a Performance Enhancing Drug with Kristen Holmes: My guest today is Kristen Holmes, Vice President of Performance at WHOOP. As you know, whoop is a sponsor of the show, but that's not why Kristen is here. I wanted to talk to an expert about sleep and actually understand much more about the analytics I've been getting from my whoop band, and I was so excited to talk to Kristin. I used to think that sleep was something you had to endure to be able to function, but I've learned that sleep is an amazing miracle process that makes you function at your best and regenerates and restores your body each and every night… If you let it. Kristen works with thousands of the best professional and NCAA athletes in the world. If your favorite athlete is having trouble sleeping, she’s the one they would call to help understand and interpret their data and figure out what to do about it. Kristen is also an amazing athlete and coach in her own right. She’s a former member of the U.S. National by The Growth League

44 min listen

After Action Review: How Kodak invented the digital camera and failed to market it...Twice!: Whatever you think you know about the story of Kodak not capitalizing on their own invention of the digital camera, the actual story is so much better. This After Action Review is with Steve Sasson, the original inventor of the digital camera and 35 year employee of Eastman Kodak. Steve will break down the two pivotal moments in Kodak's past when they had the technology and opportunity to get into the digital camera business and chose not to. And you'll learn for the first time that their big mistake came in 1989 rather than 1975, as most people assume. Specifically, we'll cover:What he did wrong when he presented the digital camera idea to management,What he did right,Advice from Steve to innovators pitching today, and The story of a completely different product Steve worked on that almost met the exact same fate. A little more about Steve: He spent his entire career at Eastman by The Growth League

40 min listen

Go for No! With Andrea Waltz: Andrea Waltz is a professional speaker, trainer, and author. She calls herself a "Failure Philosopher" and "Reject-ologist" and she's an expert on achieving breakthrough performance through increasing failure rates. Andrea is the co-author of Go For No! A brilliant, tiny book outlining a new way to think about failure and rejection. The book has sold nearly 1 million copies and has 1,500 five star reviews on Amazon. This conversation is action packed with tips! Thanks for listening and be sure to find me online to tell me what you thought of the episode!@DianaKander on Instagram and Twitter Professional AF Facebook Group: https://www.facebook.com/groups/943925015810362/Diana online: www.DianaKander.comGo for No!: https://www.goforno.com/Andrea online: https://twitter.com/GoforNo?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor and https://www.instagram.com/goforno/?hl=en by The Growth League

36 min listen

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What the most successful people do before breakfast with Laura Vanderkam

What the most successful people do before breakfast with Laura Vanderkam

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