76 min listen
#417: The Best Lifting Split, Growing Your Glutes, & Should Knees Go Over Toes
#417: The Best Lifting Split, Growing Your Glutes, & Should Knees Go Over Toes
ratings:
Length:
35 minutes
Released:
Feb 18, 2022
Format:
Podcast episode
Description
If you're skinny-fat and want to build muscle should you do full body workouts, upper/lower or some other type of split? What should you do to grow your glutes and avoid pancake-ass syndrome? Should your knees go over your toes and what are the benefits or dangers? Get the answers to these questions and more in this week's episode. Sponsors: PrOATagonist - Nutritionally functional and essential ingredients added to delicious gluten-free oats. Use coupon code JAY20 to save. BiOptimizers - Magnesium Breakthrough helps you beat stress, recover faster, sleep better and get fit. Use coupon code RENEGADE10. Organifi - Organifi Gold provides pain soothing herbs in a delicious golden "milk" that will help you sleep like a baby. Click HERE to get 20% off your order.
Released:
Feb 18, 2022
Format:
Podcast episode
Titles in the series (100)
#186: WWE Superstar, Becky Lynch on Chasing Your Dreams, Getting Fit, and Constantly Evolving: The first WWE Women’s Smackdown Champion, and of the nicest people you could ever meet, Becky Lynch is my guest on today’s Renegade Radio Podcast. Becky is a total badass who left home at 15 to pursue her dream of becoming a professional wrestler.... by Renegade Radio with Jay Ferruggia