Let’s talk about boundaries. ESPECIALLY, during the pandemic, the lines of podcasting, working with clients, building and renovating our rental homes, spending time with family, and me-time have gotten blurred and it’s getting more and more difficult to differentiate between work and play. We need help!    The queen of boundaries, Nedra Tawwab, joins us today in a chat all about the power of boundaries, how to create them, how to keep to them, and what to do when they aren’t being upheld or honored by another person. Nedra has 12 years of experience in relationship therapy, and uses her HUGE following online to help people around the world establish and implement boundaries that create a healthy relationship with others and, most importantly, themselves. Listen in as we learn the importance of self-compassion and grace.      In This Episode We’ll Cover: Nedra’s advice for keeping boundaries during the pandemic  How guilt and fear keeps us from protecting our boundaries  What to do when others aren’t respecting your boundaries How self-compassion and boundaries are linked & MORE!  3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES:  Visit ritual.com/FOODHEAVEN for 10% off your first 3 months Resources:  Nedra’s Book  Nedra’s Boundaries Workbook Nedra’s SkillShare Course Nedra’s Instagram Nedra’s Website For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media