In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best ways to improve the mind-muscle connection, whether wrist wraps are helpful long-term or more detrimental, using a weight belt vs. just working on strengthening the core and proper breathing, and the proven benefits to taking ashwagandha. Mind Pump Fit Tip: You can’t get fat from protein. (2:14) Want a piece of the largest pot brownie in the world? (16:57) Mind Pump makes some predictions on the growing inflation rate and how it will impact you. (19:53) Eye drops that can eliminate the use of reading glasses! (29:35) How glutathione can improve the pump. (35:27) Adam and Sal recap their recent trip to the NCI coaching event in Arizona. (38:45) Sal’s favorite Organifi product and why it’s in his daily rotation. (49:22) Elon Musk, Time’s 2021 Person of the Year. (52:50) #Quah question #1 – What are some ways to improve mind-muscle connection? (56:02) #Quah question #2 – Are wrist wraps helpful long-term or more detrimental? (59:34) #Quah question #3 – Should I use a weight belt or just work on strengthening my core and proper breathing? (1:05:21) #Quah question #4 – Are there any proven benefits to taking ashwagandha? (1:10:57) Related Links/Products Mentioned December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout** Protein Consumption Linked to Longevity Mind Pump #1690: Eight Holiday Hacks To Prevent Fat Gain Cannabis Company Breaks the Record for Largest Pot Brownie with 850 Lb. Treat Antineoplastic Activity of Cannabinoids Netflix CEO on paying sky-high salaries: ‘The best are easily 10 times better than average’ New FDA-approved eye drops could replace reading glasses for millions Visit Felix Gray for an exclusive offer for Mind Pump listeners! Visit LivON Labs for an exclusive offer for Mind Pump listeners! Glutathione regulates nitric oxide synthase in cultured hepatocytes - PubMed Combined L-citrulline and glutathione supplementation increases the concentration of markers indicative of nitric oxide synthesis NCI Certifications x Mind Pump Mind Pump x NCI Mentorship Coaching Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health Time magazine reveals its 2021 Person of the Year Why Can’t I Feel the Right Muscles Working? - Mind Pump Blog HOOK Grip vs MIXED Grip?? Which Will INCREASE Your Deadlift More?? (Jordan Shallow) – Mind Pump TV Summary of Ashwagandha Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Phillips (@jasonphillipsisnutrition)  Instagram Dr. Stephen Cabral (@stephencabral)  Instagram