In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about partial reps vs. full range of motion for hypertrophy, the pros and cons of having a workout partner, the benefit of massage guns, cold tubs, and saunas for recovery, and the value of Glutamine as a supplement. Mind Pump Fit Tip: When it comes to fitness, more is NOT always better. (4:21) Humans’ similarities and differences to primates. (15:49) Adam’s “Griswold's” Christmas Tree. (28:33) Friendsgiving with the Di Stefano’s. (35:16) Why companies like Butcher Box are positioned well to weather this inflationary storm. (37:10) How Adam has inspired Sal to venture out to nicer restaurants. (39:12) How humans tend to attach greed to money. (42:04) Mind Pump loves old pop culture. (45:08) Tiger King 2: Worth the hype or disappointment? (47:37) Get your Felix Gray’s now! (52:18) #Quah question #1 – What are your thoughts on partial reps vs. full range of motion for hypertrophy? (59:08) #Quah question #2 – What are the pros and cons of having a workout partner? (1:08:06) #Quah question #3 – What are your thoughts on massage guns, cold tubs, and saunas for recovery? (1:18:16) #Quah question #4 – Is there any value in taking Glutamine as a supplement? (1:24:55) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** HOW INFIGHTING CHIMPS LED TO A 4-YEAR ‘CIVIL WAR’ Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships Visit Butcher Box for this month’s exclusive Mind Pump offer! BE.STEAK.A Why Does Bernie Sanders Think Billionaires Should Get Out of Space? All-In with Chamath, Jason, Sacks & Friedberg Watch Tiger King | Netflix Official Site Visit Felix Gray for an exclusive offer for Mind Pump listeners! **Promo code “EVERYTHING15” at checkout** Visit LivON Labs for an exclusive offer for Mind Pump listeners! MAPS Aesthetic Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Vintage Cheese (@vintage.cheese)  Instagram