In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how long it takes for a metabolism to recover, what to do when the scale doesn’t move when cutting, the value of diet breaks, and the pros and cons of the suicide grip for bench pressing. The best Disney songs to make love to. (4:04) Why Adam is taking a break from cannabis. (8:52) Justin doesn’t do ANYTHING easy. (15:30) Dad life updates with Mind Pump. (23:42) Mind Pump Workouts: The importance of training frequency. (30:47) Adam is bringing his A-game for 40! (34:17) The benefits of walking for all aspects of your life. (37:40) Why the guys are SOLD on Caldera. (42:01) Some Gremlins trivia you may have not known. (43:50) Amazon’s cheap hack strategy to make money. (48:40) #Quah question #1 - How long does it take to speed-up a slow metabolism? (53:02) #Quah question #2 – What to do when the scale doesn’t move when cutting? (57:14) #Quah question #3 – What are your personal opinions on diet breaks? (1:01:19) #Quah question #4 – What are the pros and cons of the suicide grip for bench pressing? (1:07:17) Related Links/Products Mentioned June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off!  **Promo code “JUNEPRIME” at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout* Visit NED for an exclusive offer for Mind Pump listeners! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Gremlins movie: Cult film's dark side you never knew How MGM Helps Transform Amazon Prime Video Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog The Most Effective Single Step You Can Take to Lose Fat – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources