Organifi Quah! iTunes + Facebook Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best ways to combat anxiety naturally, box squats and when to do them instead of back squats, how to get clients to do mobility work while keeping the sessions entertaining and engaging and the best way to determine exactly how many calories you should be eating.  Justin’s Booze Cruise Weekend. (5:22) The Sal and Jessica Show. (7:30) Sal silences his inner sceptic and visits anther church. (8:27) Throwback to your childhood. Sal shares his thoughts on Jonah Hill’s new film Mid 90s. (11:49) Adam’s hack to customize your Netflix profile for your likes. (12:37) Sal and Justin share their love for The Haunting of Hill House. (16:15) Is Adam the worst caretaker ever? The guys talk empathy for others, attentiveness and how the times have changed. (18:54) Ease your anxiety and sleep like a baby. Adam shares his newest elixir using Ned and Organifi. (26:18) Amazing Facts About the Endocannabinoid System – and Why We Should Tell the World About It. (29:20) Are Saunas the Next Big Performance-Enhancing “Drug”? (33:00) Muscle mass should be a new vital sign, research shows. (37:14) #Quah question #1 – What are the best ways to combat anxiety naturally? (41:46) #Quah question #2 – What is your opinion on box squats and when to do them instead of back squats? (54:34) #Quah question #3 – For new clients, how to get clients to do mobility work while keeping the sessions entertaining and engaging? (59:17) #Quah question #4 – What is the best way to determine exactly how many calories you should be eating? (1:03:14) People Mentioned: Dr. Rhonda Patrick (@foundmyfitness)  Instagram/Twitter Paul Chek (@paul.chek)  Instagram Dr. Justin Brink (@premiere_spine_sport)  Instagram Links/Products Mentioned: October Promotion: MAPS Aesthetic ½ off!!   **Code “BLACK50” at checkout** Leave Mind Pump a 5 Star Review and Win a Free T-Shirt! Ned **15% off first purchase** Organifi **Code “mindpump” for 20% off** The Vesper Mid 90s The Haunting of Hill House | Netflix Official Site 8 Amazing Facts About the Endocannabinoid System – and Why We Should Tell the World About It Sunlighten Saunas **Mention “mindpump” at checkout for Free Shipping** Sauna Report - FoundMyFitness Four Sigmatic **Code “mindpump” for 15% off** Muscle mass should be a new vital sign, research shows Felix Gray **FREE Shipping & FREE Returns** Brain.fm **20% off at checkout** MAPS Fitness Products