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    Reacting vs Responding

    Reacting vs Responding

    FromRadio Headspace

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    Reacting vs Responding

    FromRadio Headspace

    ratings:
    Length:
    6 minutes
    Released:
    Jan 28, 2022
    Format:
    Podcast episode

    Description

    We are only humans, and humans experience strong emotions. No matter how long you’ve been practicing meditation, you will always experience strong feelings. Meditation simply helps us process these emotions and shift to a mindful space where we can better respond. 
    Released:
    Jan 28, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.