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    Ep. 113 – What Mindfulness Is (& Isn't)

    Ep. 113 – What Mindfulness Is (& Isn't)

    FromInsight Hour with Joseph Goldstein

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    Ep. 113 – What Mindfulness Is (& Isn't)

    FromInsight Hour with Joseph Goldstein

    ratings:
    Length:
    59 minutes
    Released:
    Dec 31, 2021
    Format:
    Podcast episode

    Description

    Joseph Goldstein takes a closer look at what mindfulness is (and isn’t), giving us tools for going from recognition to mindfulness and exploring what we can learn from being mindful.This Joseph Goldstein dharma talk was originally published on Dharma SeedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Released:
    Dec 31, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.