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    Ep. 41 - Free the Mind

    Ep. 41 - Free the Mind

    FromInsight Hour with Joseph Goldstein

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    Ep. 41 - Free the Mind

    FromInsight Hour with Joseph Goldstein

    ratings:
    Length:
    58 minutes
    Released:
    Aug 22, 2017
    Format:
    Podcast episode

    Description

    This week Joseph explores different ways of freeing the mind by understanding the habits of preference, the emptiness of thoughts and the seduction of "I am."
    Released:
    Aug 22, 2017
    Format:
    Podcast episode

    Titles in the series (100)

    Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.