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    Cholesterol, keto diets and heart disease with Spencer Nadolsky, MD

    Cholesterol, keto diets and heart disease with Spencer Nadolsky, MD

    FromThe Proof with Simon Hill

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    Cholesterol, keto diets and heart disease with Spencer Nadolsky, MD

    FromThe Proof with Simon Hill

    ratings:
    Length:
    110 minutes
    Released:
    Dec 13, 2021
    Format:
    Podcast episode

    Description

    In Episode #181 I sit down with physician and lipid specialist Dr Spencer Nadolsky to talk about cholesterol, ketogenic diets and cardiovascular disease.Specifically we cover:Spencer’s background and journey to becoming a doctorWhat lipids areWhat lipoproteins areWhat causes atherosclerosisThe difference between Apo B and LDLWhat evidence is there that atherosclerosis is caused by raised Apo B containing lipoproteinsWhat is driving the denial of cholesterol’s association with cardiovascular diseaseDr Spencer’s pilot study of diet-induced hypercholesterolemiaDr Spencer’s tips for reducing risk of atherosclerosisResources:Dr Nadolsky's blog on Cholesterol CodeDr Nadolsky on Twitter and InstagramConsensus Guideline Papers on preventing Atherosclerosis and/or Cardiovascular DiseaseLDL-C causes cardiovascular disease part 1LDL-C causes cardiovascular disease part 22019 ESC/EAS Guidelines for the management of dyslipidaemias2019 ACC/AHA Guideline on the Primary Prevention of Cardiovascular Disease2021 ESC Guidelines on cardiovascular disease prevention in clinical practiceWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my FREE two week meal planDownload my FREE blood test and supplement guides here
    Released:
    Dec 13, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Join show host and nutritionist Simon Hill as he sits down with doctors, nutritionists, dieticians, athletes and inspiring people challenging the status quo and making positive change in the world. By breaking down the science, and listening to their stories and wisdom, together we can become more mindful and conscious of how we are living and the impact our food choices have on our health, the planet's health and all of those that we share it with. Importantly, in a world where diet has become very divisive Simon has created a safe space to talk about nutrition without judgement. Eat meat or dairy? That's perfectly fine! Contrary to the stereotypical view of vegans, Simon encourages celebration of anyone taking the time to learn more about the food they put other plate. It's not an all or nothing move. While this show is very much about bringing out the knowledge of the wonderful guests it's also good to know you are in good hands - Simon has a Bachelors degree in Physiotherapy, a Masters degree in Nutrition, is Certified in Plant Based Nutrition and is committed to bringing you agenda free information. In addition Simon is writing a book that will be published by Penguin early 2021 - with 100% of his proceeds being donated to charities selected by the Plant Proof community. To connect with Simon on socials you can find him on Instagram and Twitter @plant_proof.