22 min listen
Finding Space For Yourself Through Anxiety Part 1
Finding Space For Yourself Through Anxiety Part 1
ratings:
Length:
28 minutes
Released:
Dec 8, 2021
Format:
Podcast episode
Description
A first live recording back after the pandemic hit, Shaun is finally back in the room with his #fitfam. He opens up about the moments throughout the pandemic that kicked off understanding some of his anxiety struggles. This in turn gave himself the space to understand where these anxious levels were coming from and learning how to care himself on the inside and he hopes these stories can and will help you find this space for yourself, too.
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Released:
Dec 8, 2021
Format:
Podcast episode
Titles in the series (100)
040-Dig Deeper: DIG DEEPER. Many of you know this as my tag line and some key words of motivation from Shaun T, but did you know the reason behind those two strong words? Dig deeper goes back years for me, when I was going through a weight loss journey of my own. by Trust and Believe with Shaun T