Addiction takes on many forms—Perhaps the most common addiction these days is to our phones and social media. Tune in to catch a refreshingly honest interview with New York Times best selling author, Laura McKowen. She and Annie discuss how Laura decided to break up with social media and how her struggles were startlingly similar to her relationship with alcohol. Be sure to stick around for Annie and Laura’s tips on how to become more mindful of your own social media usage. It may provide an unexpected relief. Are you ready for a deep dive into truly lasting change? If so, you might consider my Intensive Program. It’s a 9-week, self-led program that you can do in the complete comfort of your own home. It will truly transform your relationship with alcohol. If you want to learn more about this, go to thisnakedmind.com/intensive.   And, as always - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today. Episode Links: Tell Me Something True Podcast We Are the Luckiest by Laura McKowen Tony Robbins 6 Human Needs Deep Work by Cal Newport Podcast interviews with Laura & Annie: Allowing with Laura McKowen We Are The Luckiest with Laura McKowen Tell Me Something True Podcast with Laura McKowen