When you’re stuck in fear and other strong emotions, intentionally feeling what’s happening with acceptance can be a game changer.
To find this meditation in the Ten Percent Happier app, visit https://10percenthappier.app.link/FeelingFearPod
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About Sharon:
A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulness and lovingkindness practices to the West.
Sharon co-founded the Insight Meditation Society (IMS) alongside Joseph Goldstein and Jack Kornfield and is the author of nine books, including Lovingkindness, Real Happiness, and the most recent Real Love. Sharon lives in New York City and teaches around the world.