55 min listen
Anxious? Listen to This. | Bonus Meditation with Joseph Goldstein
Anxious? Listen to This. | Bonus Meditation with Joseph Goldstein
ratings:
Length:
7 minutes
Released:
Sep 18, 2020
Format:
Podcast episode
Description
During major life transitions your emotional and mental world can kick into overdrive. Learn how to stay in the eye of the hurricane.
In the Ten Percent Happier app, you'll find this same meditation in different lengths to suit your practice. Your subscription directly supports our wonderful teachers and allows them to dedicate their time to teaching the life-changing skill of mindfulness. As an added incentive, we've got a special discount for anyone new to the app.
To claim your discount, visit tenpercent.com/extra
New York Insight & Cambridge Insight Meditation Center Benefit Event: https://www.nyimc.org/event/living-the-dharma-in-a-challenging-time/
To find this meditation in the Ten Percent Happier app, visit https://10percenthappier.app.link/CalmInBigTransitionsPod
About Joseph:
Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot.
In the 1970's, he co-founded the Insight Meditation Society (IMS) alongside Sharon Salzberg and Jack Kornfield. Since its founding, thousands of people from around the world have come to IMS to learn mindfulness from leaders in the field. Joseph has been a teacher there since its founding and continues as the resident guiding teacher.
In the Ten Percent Happier app, you'll find this same meditation in different lengths to suit your practice. Your subscription directly supports our wonderful teachers and allows them to dedicate their time to teaching the life-changing skill of mindfulness. As an added incentive, we've got a special discount for anyone new to the app.
To claim your discount, visit tenpercent.com/extra
New York Insight & Cambridge Insight Meditation Center Benefit Event: https://www.nyimc.org/event/living-the-dharma-in-a-challenging-time/
To find this meditation in the Ten Percent Happier app, visit https://10percenthappier.app.link/CalmInBigTransitionsPod
About Joseph:
Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot.
In the 1970's, he co-founded the Insight Meditation Society (IMS) alongside Sharon Salzberg and Jack Kornfield. Since its founding, thousands of people from around the world have come to IMS to learn mindfulness from leaders in the field. Joseph has been a teacher there since its founding and continues as the resident guiding teacher.
Released:
Sep 18, 2020
Format:
Podcast episode
Titles in the series (100)
#6: David Gelles: The author of "Mindful Work," New York Times reporter David Gelles is a self-described "sporadic meditator." During the day, Gelles says he uses so-called "meditation hacks," such as waiting a beat or two before picking up a ringing phone or practicing walking meditation around the office at work. Earlier this month, he wrote an op-ed for the New York Times Sunday Review called "The Hidden Price of Mindfulness, Inc.," in which he talked about the "mindfulness economy" and the hundreds of products out there, from books to apps to a dairy-free mayonnaise substitute called Mindful Mayo, all carrying a "mindfulness" label. by Ten Percent Happier with Dan Harris