27 min listen
How Not to Be Owned by Desire | Bonus Meditation with Joseph Goldstein
How Not to Be Owned by Desire | Bonus Meditation with Joseph Goldstein
ratings:
Length:
15 minutes
Released:
Jul 17, 2020
Format:
Podcast episode
Description
Learn how to become mindful of desire, creating more room for choice instead of automatically reaching for the thirtieth cookie.
You can find Joseph's meditation and much more on our app. Visit tenpercent.com to download the Ten Percent Happier app and kickstart your meditation practice.
About Joseph:
Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-founded the Insight Meditation Society (IMS) alongside Sharon Salzberg and Jack Kornfield. Since its founding, thousands of people from around the world have come to IMS to learn mindfulness from leaders in the field. Joseph has been a teacher there since its founding and continues as the resident guiding teacher.
You can find Joseph's meditation and much more on our app. Visit tenpercent.com to download the Ten Percent Happier app and kickstart your meditation practice.
About Joseph:
Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-founded the Insight Meditation Society (IMS) alongside Sharon Salzberg and Jack Kornfield. Since its founding, thousands of people from around the world have come to IMS to learn mindfulness from leaders in the field. Joseph has been a teacher there since its founding and continues as the resident guiding teacher.
Released:
Jul 17, 2020
Format:
Podcast episode
Titles in the series (100)
#1: Dalai Lama: How can you live a happier life? In our debut episode, Dan Harris sits down with the Dalai Lama and Richard Davidson, a neuroscientist and founder of the Center for Healthy Minds. His Holiness and Richardson have collaborated for years on research looking at the impact meditation can have on the brain. Please leave us a review! ----> http://bit.ly/2lkYXxT by Ten Percent Happier with Dan Harris