63 min listen
Guided Meditation - Holiday Stress: 'SURF the Urge'
Guided Meditation - Holiday Stress: 'SURF the Urge'
ratings:
Length:
3 minutes
Released:
Dec 19, 2016
Format:
Podcast episode
Description
We all have urges that are hard to resist this time of year. Dan's got a little tool for you to SURF these urges without reacting to them during the holiday season. (Additional Holiday Stress meditations from Sharon Salzberg and Jeff Warren are available in the 10% Happier app.)
Released:
Dec 19, 2016
Format:
Podcast episode
Titles in the series (100)
#52: Andrew Olendzki, Teaching Old-School Buddhism: Andrew Olendzki is a Buddhist scholar of the Pali canon, the original, authentic teachings of the Buddha that have been passed down for centuries. He even speaks Pali, the ancient Indian language the Buddha spoke and taught in. Olendzki started the Integrated Dharma Institute as a way to bring these teachings to the masses. by Ten Percent Happier with Dan Harris