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ratings:
Length:
10 minutes
Released:
Sep 21, 2021
Format:
Podcast episode

Description

Some of us are currently in lockdown. This can be very challenging because the days have a tendency to bleed into each other. In today's podcast, I discuss how we can cope when things start getting dull in our lives, whether we are in a pandemic or not. 
Released:
Sep 21, 2021
Format:
Podcast episode

Titles in the series (100)

This podcast is a series of discussions about working with your mind as you use The 10 Minute Mind mindfulness course.