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#484: Heat, Air Quality, and Runners

#484: Heat, Air Quality, and Runners

FromAnother Mother Runner


#484: Heat, Air Quality, and Runners

FromAnother Mother Runner

ratings:
Length:
60 minutes
Released:
Sep 3, 2021
Format:
Podcast episode

Description

Sarah and Tish Hamilton have a conversation with Jennifer Vanos, Ph.D., an Assistant Professor at the School of Sustainability at Arizona State University and a first-time pregnant runner. The climate scientist covers:
-ways to mitigate heat while running;
-steps to take when your race day forecast calls for hot conditions;
-what ozone pollution is—and why it’s bad for runners;
-societal vulnerabilities related to air pollution; and,
-the effects of “inefficient sweating.”
In the intro chitchat, Sarah shares her unexpected emotions on the first day of school in 18+ months for her teen twins. The climate doc joins at 13:00.
 
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Released:
Sep 3, 2021
Format:
Podcast episode

Titles in the series (100)

This weekly podcast explores the intersection of running and mothering; it was launched in 2011 by the authors of RUN LIKE A MOTHER: HOW TO GET MOVING AND NOT LOSE YOUR FAMILY, JOB, OR SANITY. Host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating coterie of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to the value of a best running friend, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: These mother runners cover it all (and then some). This witty, conversational podcast makes a great running partner because these gals do all the talking—even on the uphills!