3 min listen
Give Yourself The Zoomies
ratings:
Length:
13 minutes
Released:
Dec 30, 2020
Format:
Podcast episode
Description
When bad things happen, especially when those things seem random and meaningless, we crave a sense of understanding and, ultimately, control. In today’s podcast, I discuss a technique for managing difficulties.
Released:
Dec 30, 2020
Format:
Podcast episode
Titles in the series (100)
How can mindfulness help with stress and anxiety?: How mindfulness practice can help us feel calmer in our day by In Your Right Mind with Monique Rhodes