3 min listen
Open-Eye Meditation
ratings:
Length:
10 minutes
Released:
Jul 17, 2020
Format:
Podcast episode
Description
If you ever feel sleepy during your meditation this podcast is for you. In response to a question from a student on how to manage getting sleepy during their practice, today, I discuss the method of open-eye meditation. I think many of you will enjoy trying this out, so have a listen.
Released:
Jul 17, 2020
Format:
Podcast episode
Titles in the series (100)
How can mindfulness practice help me to accept myself?: The modern day struggle of loving ourselves can be addressed with the practice of mindfulness by In Your Right Mind with Monique Rhodes