49 min listen
315 - Here’s Why I Meditate (Plus 5 Easy Steps to Start)
315 - Here’s Why I Meditate (Plus 5 Easy Steps to Start)
ratings:
Length:
9 minutes
Released:
Jul 26, 2022
Format:
Podcast episode
Description
Several years ago, a listener asked me to break down my meditation habit. I almost didn’t do it. Why? Because there’s so much info on meditation out there already! But then I remembered how much I resisted meditation at first and this episode was born. If you’ve struggled to see the value in meditation or worry you’re not ‘doing it right,’ take a listen. You’ll walk away with some extra motivation to try it, plus five easy steps to add this practice to your life.
Released:
Jul 26, 2022
Format:
Podcast episode
Titles in the series (100)
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