Holding It Together

FromIn Your Right Mind with Monique Rhodes

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Holding It Together

FromIn Your Right Mind with Monique Rhodes

ratings:

Length:

10 minutes

Released:

Apr 22, 2020

Format:

Podcast episode

Description

Some days it seems harder to hold it together. Especially for those of us who are used to holding it together for our families or workplace this time can be even more challenging. How do we manage?

Released:

Apr 22, 2020

Format:

Podcast episode

Titles in the series (100)

This podcast is a series of discussions about working with your mind as you use The 10 Minute Mind mindfulness course.

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What are the benefits of a mindfulness practice?: This episode walks through the benefits of mindfulness practice and how it can change your life by In Your Right Mind with Monique Rhodes
11 min listen
Special Edition: The Importance of a Meditation Practice: Why having a daily meditation practice can be a game changer in this situation. by In Your Right Mind with Monique Rhodes
12 min listen
Special Edition: Dealing With The Fear Filled News: How can we manage with all of the fear filled news coming at us? Here is George after her walk. How relaxed is that? by In Your Right Mind with Monique Rhodes
12 min listen
I've just started practicing and my mind is so busy. What do I do?: The monkey mind that won't stop talking to me by In Your Right Mind with Monique Rhodes
2 min listen
How can I work with my emotions?: How to by In Your Right Mind with Monique Rhodes
5 min listen
How can mindfulness practice help me to accept myself?: The modern day struggle of loving ourselves can be addressed with the practice of mindfulness by In Your Right Mind with Monique Rhodes
3 min listen
Special Edition: The Power of Connection: Connecting with others is not just important for others it's vital for you. by In Your Right Mind with Monique Rhodes
10 min listen
Special Edition: The Three Things: As most of us find ourselves confined to our homes here are 3 essential things we need to keep ourselves mentally well. by In Your Right Mind with Monique Rhodes
9 min listen
How can I work with my busy thoughts when I practice The 10 Minute Mind?: How to work with a busy mind by In Your Right Mind with Monique Rhodes
4 min listen
Why do we relax our body when we begin the practice? I thought that with mindfulness practice we weren't supposed to alter anything.: The importance of relaxing your body before beginning to work with your mind by In Your Right Mind with Monique Rhodes
4 min listen
Special Edition: Don't Let It Run Away: How can you manage your worry and anxiety in the face of worldwide fear by In Your Right Mind with Monique Rhodes
9 min listen
Special Edition: The Importance of Kindness: I received an email yesterday from a student that really touched me. Today we discuss the importance of kindness in such a stressful time. by In Your Right Mind with Monique Rhodes
15 min listen
How often should I be practicing? What if I don't feel like practicing?: A guide to how often to practice by In Your Right Mind with Monique Rhodes
2 min listen
Special Edition: Mastering Your Own Happiness: It’s easy for us to believe that our happiness comes from outside ourselves and what is happening in our lives. In this episode we discuss how you are so much more in control of your happiness than you realise. www.thehappinessbaseline.com by In Your Right Mind with Monique Rhodes
10 min listen
How can mindfulness help with stress and anxiety?: How mindfulness practice can help us feel calmer in our day by In Your Right Mind with Monique Rhodes
3 min listen
Special Edition: A Covid 19 Survivor's Experience: How did one of my students in the UK cope with a Covid 19 diagnosis? Find out in today's episode. by In Your Right Mind with Monique Rhodes
17 min listen
Special Edition: Being Forgiveable: In such a difficult time in our human history how can we manage in close quarters with those we love by In Your Right Mind with Monique Rhodes
9 min listen
Special Edition: A Conversation with Father Stéphane Pouliot: How does a catholic priest look after 12 villages in Ontario, Canada? Meet Father Stéphane Pouliot, one of my students of The 10 Minute Mind, as we discuss the challenges his parishioners are facing. Here you can visit Father Stéphane's... by In Your Right Mind with Monique Rhodes
32 min listen
Special Edition: Who Are You Going To Be: We each have the chance to be the best version of ourselves at this time. What skills do you have to bring forward right now that can help others? by In Your Right Mind with Monique Rhodes
14 min listen
Special Edition: How To Manage Your Fear Part II: In this episode we go a little deeper into how to manage the fear so many of us are facing at this time. by In Your Right Mind with Monique Rhodes
14 min listen
Special Edition: A Powerful Exercise: How can we make the most of this time? Yesterday I spoke to a friend who was giving his kids a powerful exercise for the next 18 months. I wanted to share it with you. by In Your Right Mind with Monique Rhodes
10 min listen
How can I bring mindfulness practice into my everyday life: Part 1: How to work with your mindfulness practice during your day by In Your Right Mind with Monique Rhodes
3 min listen
Special Edition: An Emotional Exercise: Right now we are being forced to face ourselves and our habitual emotions in a way we may not have had to before. In this episode I show you an exercise to help you manage emotions that are a little difficult. by In Your Right Mind with Monique Rhodes
9 min listen
Special Edition: Being Aware of How Others Are Feeling: You're not the only one who is stressed out and anxious. How can we be aware of this right now? by In Your Right Mind with Monique Rhodes
8 min listen
Special Edition: Who Is On Your List: It's Easter and Passover. As we take care of ourselves it's also equally important to take of others, especially over times where people are used to being or celebrating together . Here's one way we can do that. by In Your Right Mind with Monique Rhodes
9 min listen
Special Edition: How To Manage Your Fear Part I: The one thing we all share in common right now is an underlying sense of fear. In this episode we start to look at how we can manage it. by In Your Right Mind with Monique Rhodes
19 min listen
Special Edition: Grief and Hope: Today we talk about acknowledging our grief and at the same time how essential hope is and how to practise it on a daily basis. by In Your Right Mind with Monique Rhodes
16 min listen
Interview with Minter Dial: SXSW by In Your Right Mind with Monique Rhodes
38 min listen
Special Edition: It’s Up To Me: Today I have a confession to make. Let me tell you what is going on and how I plan to deal with it. by In Your Right Mind with Monique Rhodes
19 min listen
Special Edition: Being Well With Ourselves: Being friends with ourselves is not something we are taught at school. However at a time like this learning how to be comfortable with yourself when there are less things to distract you can be powerful. by In Your Right Mind with Monique Rhodes
14 min listen

More Episodes from In Your Right Mind with Monique Rhodes

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Opening To Possibilities As We Get Older: Here, we delve how to cultivate happiness by working with our minds. Reflecting on life's challenges and uncertainties, I emphasize the importance of letting go and embracing flexibility, which leads to deeper connections and limitless growth. Join me... by In Your Right Mind with Monique Rhodes
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The New Tech And Your Mental Health: Today, we explore the role of technology in our lives, from its conveniences to its potential pitfalls. While, I'm fascinated by technology and its ability to connect us, I'm also deeply concerned about its impact on genuine human connection and... by In Your Right Mind with Monique Rhodes
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The Opportunity in Confusion: Today, we're diving into the journey of finding happiness by understanding our minds better. At times, we find ourselves caught between clarity and confusion in life's journey. Join me as we explore how these moments of uncertainty are not just... by In Your Right Mind with Monique Rhodes
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Overlooking Red Flags: In today's episode, we delve into the complexities of forming new relationships and the importance of recognizing red flags. I'll share strategies for developing a realistic view of others, such as taking time to honestly know someone, maintaining... by In Your Right Mind with Monique Rhodes
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Cultivating Peace: Inner peace is about staying calm amidst life's challenges through internal work, not expecting external conditions to align perfectly. We'll discuss how fostering an inner sanctuary remains steady no matter what happens externally and delve into... by In Your Right Mind with Monique Rhodes
8 min listen
A Space Built Of Noes: In today's episode, we delve into the powerful and transformative act of saying "no". Inspired by Leslie Jamison's insights on setting personal boundaries, we explore how this simple word can free us from overcommitment and stress, allowing for deeper... by In Your Right Mind with Monique Rhodes
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An Advantage Of Healthy Self Esteem: High self-esteem enables us to set and respect boundaries, communicate effectively, maintain independence within relationships, and handle conflicts and rejections without damaging our self-worth. Tune in to learn how to foster a healthier self-image... by In Your Right Mind with Monique Rhodes
7 min listen
Habits And Aging: Habits form the invisible architecture of our daily routines, influencing our behavior, health, mood and how we experience aging. This episode dives into the importance of examining our habits regularly to ensure they serve our current goals and... by In Your Right Mind with Monique Rhodes
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The Seduction Of More: Today, we explore the seduction of more and how the pursuit of financial success can overshadow the quest for a fulfilling lifestyle. Many of us live in cultures that glorify wealth as the ultimate marker of success, often at the expense of personal... by In Your Right Mind with Monique Rhodes
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Making Space For What You Love: Many of us get so caught up in our roles as caregivers that we lose sight of our own interests and passions. It's crucial to remember that nurturing our happiness is not selfish but essential for a well-rounded life. Join me as we explore how... by In Your Right Mind with Monique Rhodes
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How Self Esteem Affects Our Relationships: Today, I delve into how a robust sense of self-worth can enhance and balance our interactions, leading to more fulfilling relationships. I'll share strategies to boost your self-esteem, including self-reflection, goal setting, and surrounding yourself... by In Your Right Mind with Monique Rhodes
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Discover this podcast and so much more

Holding It Together

Holding It Together

Description

Titles in the series (100)

More Episodes from In Your Right Mind with Monique Rhodes