Ryan is a goal setter and self experimenter. He recently tested and documented a carnivore way of eating, as well as a plant based way of eating. He took notes and got labs along the way. Episode Sponsor: Egg Weights – eggweights.com promo: Zach15 Zach’s Training Plans: https://zachbitter.com/training-plans Support the show: patreon.com/HPOpodcast or paypal.me/hpopod Show updates & links: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Find Ryan: https://linktr.ee/ryandreyer IG: @dreyersheets21 Tw: @ryanvdreyer