VZ 226: To Cook or Not to Cook? Hint: Some Vegetables Are More Nutritious Cooked!

VZ 127: Slow Cooker Recipes and Tips for Vegetarians and Vegans: In this episode of the Vegetarian Zen podcast we share some tips for preparing delicious plant-based slow cooker recipes. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, by Vegetarian Zen

37 min listen

VZ 223: Helping Kids Make Healthy Choices: In this episode of the Vegetarian Zen podcast, we’ll share some tips for helping kids make healthy choices for themselves. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, by Vegetarian Zen

25 min listen

VZ 162: Resources for Living a Plant Based Lifestyle – Health & Nutrition Edition: In this episode of the Vegetarian Zen podcast we continue our discussion of resources for living a plant based lifestyle. Last week was all about where to find vegetarian and vegan recipes; this time we’re sharing where to look when you have question by Vegetarian Zen

35 min listen

VZ 244: What Happens to Your Body When You Adopt a Plant Based Lifestyle?: In this episode of the Vegetarian Zen podcast, we discuss some of the changes that can occur in the body as a result of ditching animal products in favor of healthy whole plant foods. Thanks for tuning in to this episode of the Vegetarian Zen Podca. by Vegetarian Zen

34 min listen

VZ 106: Vegetarian Cookout with Vickie and Larissa: In this episode of the Vegetarian Zen podcast we’re getting ready for a Fourth of July vegetarian cookout. We’ll talk about all the great foods you can grill BESIDES meat, as well as some strategies for going to cookouts away from home. by Vegetarian Zen

30 min listen

VZ 107: Is Danger Lurking In Your Kitchen Cabinets?: In this episode of the Vegetarian Zen podcast, we’ll be taking a look at different types of cookware. More specifically, we’ll examine why non-stick pans are really a bad idea, and offer some other, healthy cookware options. by Vegetarian Zen

30 min listen

VZ 216: Stay Super-Charged with These Energy-Boosting Foods: In this episode of the Vegetarian Zen podcast, we sharing some foods that will help to keep you energized throughout your busy day. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on i. by Vegetarian Zen

34 min listen

VZ 207: Dietary Supplements 101: In this episode of the Vegetarian Zen podcast we discuss the basics of dietary supplements. We don’t delve into which supplements vegans need, or how to know if you should take a supplement; we do talk about what supplements are, by Vegetarian Zen

19 min listen

VZ 125: Vegetarian Cooking for One: In this episode of the Vegetarian Zen podcast, we tackle vegetarian cooking for one (and vegan cooking, too!). Just because it’s just you doesn’t mean you should cave in to fast food, or maintain a steady diet of breakfast cereal! by Vegetarian Zen

33 min listen

VZ 240: Being Vegetarian or Vegan in a Non-Veg Household: In this episode of the Vegetarian Zen podcast, we share tips for being a vegetarian or vegan when other members of your household are not. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! by Vegetarian Zen

24 min listen

VZ 342: How to Cook Quinoa and What To Do With It: This episode of the Vegetarian Zen podcast is all about quinoa! Specifically we’ll be talking about: What quinoa is What are the health benefits Is it considered gluten-free? Is it Keto-Friendly? And last but not least, how to cook it! ... by Vegetarian Zen

27 min listen

VZ 117: Making a Difference with Vegetarianism: In this episode of the Vegetarian Zen podcast we discuss a topic that was suggested by a listener. She wondered if some people who became vegetarian or vegan for reasons pertaining to animal welfare suffer from depression because they feel that they by Vegetarian Zen

37 min listen

VZ 198: Organize Your Pantry, Fridge, and Freezer for Easier Healthy Eating: In this episode of the Vegetarian Zen podcast, we share some tips to organize your pantry, fridge, and freezer to make it easier to prepare and store healthy meals and snacks. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! by Vegetarian Zen

38 min listen

VZ 236: Cheap, Quick, and Healthy Vegan Meals: In this episode of the Vegetarian Zen podcast, we’ll share some ideas for cheap, quick, and healthy vegan meals. The topic was inspired by a discussion in our closed Facebook group, the Peas & Carrots Society. by Vegetarian Zen

25 min listen

VZ 131: Holiday Cookies – Vegan, Gluten-Free, Diabetic-Friendly and More: Cookies! There’s really nothing more to say about this episode of the Vegetarian Zen podcast except…cookies!! We talk about our favorite holiday cookies, share some resources for vegan, gluten-free, and diabetic-friendly cookie recipes, by Vegetarian Zen

29 min listen

VZ 089: Coconut Oil – Health Food or Hype?: This episode of the Vegetarian Zen Podcast is all about coconut oil. Is it a health food or just hype? We discuss some health claims associated with coconut oil, what the research says, our conclusions, and some popular (and not so well-known) uses. by Vegetarian Zen

32 min listen

VZ 175: The Great Grains Breakdown: This episode of the Vegetarian Zen podcast is all about grains. What are grains, exactly, besides the stuff that gets ground into flour? We talk about the types of grains and elaborate on the importance of including plenty of whole grains in your die.. by Vegetarian Zen

19 min listen

VZ 169: How to Gain Weight on a Plant Based Diet: In this episode of the Vegetarian Zen podcast we’ll be discussing something that, while it may not apply to many, is still an important issue to consider: how to gain weight on a plant-based diet. Thanks for tuning in to this episode of the Vegeta by Vegetarian Zen

30 min listen

VZ 246: The Facts About Nutritionfacts.org: In this episode of the Vegetarian Zen podcast, we talk about the health website nutritionfacts.org, including information about its founder, Dr. Michael Greger, and his mission in creating the site. Thanks for tuning in to this episode of the Veget. by Vegetarian Zen

27 min listen

VZ 238: Freezer Cooking: In this episode of the Vegetarian Zen podcast, we’ll explore the world of freezer cooking, a great way to navigate busy lives and still eat healthy. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! by Vegetarian Zen

31 min listen

VZ 145: 8 Brain-Boosting Foods for Vegetarians: This episode of the Vegetarian Zen Podcast is all about brain-boosting foods for vegetarians. Vickie became interested in this after we recorded our last episode on MSG and really began to analyze some of the foods in our pantry. by Vegetarian Zen

37 min listen

VZ 221: Other Uses for Your Rice Cooker: In this episode of the Vegetarian Zen podcast, we’ll share some tasty ways to get the most out of an appliance that most people consider to be single-use: the rice cooker. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! by Vegetarian Zen

18 min listen

VZ 124: Help! I’m a Vegetarian Craving Meat!: In this episode of the Vegetarian Zen podcast we discuss what you can do if you are a vegetarian craving meat. Yes, it does happen and it’s nothing to be ashamed about. Many of us were raised on meat and it’s natural to crave it both in the physica by Vegetarian Zen

28 min listen

VZ 087: Exploring the Diverse and Delicious Vegetarian Ethnic Food Experience: In this episode of the Vegetarian Zen podcast we take a look at the vegetarian and vegan offerings of several ethnic cuisines, including Chinese, Indian, Japanese, Mexican, Middle Eastern, and more. We also make you aware of some of the “hidden” no by Vegetarian Zen

40 min listen

VZ 176: The Amazing Health Benefits of Fermented Foods: In this episode of the Vegetarian Zen podcast, we talk about the health benefits of fermented foods. Kombucha, kefir, sauerkraut, miso, natto, and other fermented foods can be very beneficial for gut health and other bodily functions. by Vegetarian Zen

37 min listen

VZ 077: Make Busy Weeknights Easy with These Simple Vegetarian Recipes: In this episode of the Vegetarian Zen Podcast we’ll share some of our favorite simple vegetarian recipes for busy weeknights. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, by Vegetarian Zen

26 min listen

VZ 248: Tips for Oil-Free Cooking: In this episode of the Vegetarian Zen podcast, we provide some tips for oil-free cooking. What this episode is NOT: because we are not trained in nutrition or in the medical industry, our goal is not to convince you to either use oil in your cooking .. by Vegetarian Zen

41 min listen

VZ 088: A Discussion About Diabetes and Plant-Based Foods: In this episode of the Vegetarian Zen podcast we’ll be discussing diabetes and healthy plant-based foods. We briefly explain how the Glycemic Index (“GI” factor) works, talk about the factors that can affect the GI of foods, by Vegetarian Zen

33 min listen

148: Practical Tips for Cooking for One: Rebecca Clyde, MS, RDN gives her best tips for successfully and sustainably cooking for one by Nutrition Matters Podcast

65 min listen

VZ 139: Plant-Based Lunch Options: Plant-Based Lunch Options In this episode of the Vegetarian Zen podcast we continue our 4-part series on plant-based meals. This time, we share some plant-based lunch options. The amazing thing about all of the lunch ideas we talk about is that they .. by Vegetarian Zen

32 min listen

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VZ 226: To Cook or Not to Cook? Hint: Some Vegetables Are More Nutritious Cooked!

VZ 226: To Cook or Not to Cook? Hint: Some Vegetables Are More Nutritious Cooked!

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