How to Enjoy Life More with Michael Pollan

FromThe Science of Happiness

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How to Enjoy Life More with Michael Pollan

FromThe Science of Happiness

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Length:

20 minutes

Released:

Jul 8, 2021

Format:

Podcast episode

Description

Michael Pollan tries to get more out of life by temporarily giving up one of his pleasure.

Released:

Jul 8, 2021

Format:

Podcast episode

Titles in the series (100)

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning professor Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.

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Why a Walk Works Wonders: Do you dwell on the negative and let moments of joy just pass you by? Discover how the Academy Award-winning director of Inside Out got out of his head and savored the good in his life. by The Science of Happiness
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Find Your Best Possible Self: Does imagining your future make you more happy--or more anxious? Our happiness guinea pig looks ahead for inspiration to improve her life now. by The Science of Happiness
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Why You Shouldn't Hate Small Talk: Many of us avoid chatting with strangers – isn't small talk tedious and dull? Listen as our happiness guinea pig discovers its surprising benefits. by The Science of Happiness
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How Gratitude Benefits Your Brain: Can you train your brain to be more grateful? Todd Zwillich of The Takeaway takes on the challenge. by The Science of Happiness
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Notice the Good in Your Life: Comedian Maz Jobrani tries to pay more attention to the good things in his life by writing them down -- and encourages his kids to do the same. by The Science of Happiness
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How to Forgive Your Father: Holding on to a grudge? Hear how our happiness guinea pig tried to let go of deep-seated anger and resentment. by The Science of Happiness
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Quieting Your Inner Critic: Are you too hard on yourself? Our Happiness Guinea Pig spent most of his life behind bars. Discover the research-tested practice that helped him quiet his inner critic. by The Science of Happiness
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What Are Your Strongest Reminders of Connection?: What kinds of objects, images, and words surround your home or office? Our Happiness Guinea Pig surveys her apartment for items that spark connection and kindness. by The Science of Happiness
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3 Funny Things: What should you do when you thought you had it all -- but learn you've had it all wrong? Discover what our happiness guinea pig did to bring more joy and humor into his life. by The Science of Happiness
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How to Find Your Purpose in Life: Did you know what you wanted when you were in high school? Our teen guinea pig takes on the challenge of figuring out her purpose in life. by The Science of Happiness
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Listen Like It's Your First Date: Do you find yourself looking at your phone when you're supposed to be paying attention to a friend? Our Happiness Guinea Pig, The Takeaway's Tanzina Vega trades in her technology for some old school listening. by The Science of Happiness
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Let People Help You: In hard times, do you seek comfort from others or turn inwards? Find out how our Happiness Guinea Pig emerged from trauma by accepting others' support. Thank you for your emails, calls, and letters! We think your stories will inspire others and... by The Science of Happiness
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W. Kamau Bell’s Thoughts on Awkward Relationships and Bridging Divides: Comedian W. Kamau Bell discusses the challenges of finding common ground, even with people in your own family. by The Science of Happiness
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What if You Had Never Met?: Do you take your partner for granted? Our Happiness Guinea Pig, cartoonist Gene Luen Yang, imagines a life in which he never met his wife. by The Science of Happiness
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Can’t Relax? This Will Help: Why does a bath or swim feel so relaxing? Our guest shares her own happiness practice--spending time in water--which science is finding can make us happier and healthier. by The Science of Happiness
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How to Fall in Love with Anyone: Can 36 questions help you fall in love--and stay in love? Best-selling author Kelly Corrigan tries a research-proven technique to feel closer to her husband. Plus, we learn how the same technique can actually reduce racism and prejudice. by The Science of Happiness
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Finding Awe in Every Step: How can we feel connected to the world around us? Singer Diana Gameros tries to cultivate a sense of awe in the most unlikely of places. by The Science of Happiness
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Can You Predict What Will Make You Happy?: Do memories of your past affect your happiness today? Susannah Cahalan was young and healthy when she was stricken with a mysterious illness. Learn how writing about her “month of madness” in the bestselling book Brain on Fire helped her reclaim... by The Science of Happiness
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What to Do When You Feel Like a Failure: The loss of a job, the pain of a breakup -- it's easy to get down on ourselves when things aren't going well. Find out how our Happiness Guinea Pig tuned down the self-critic in her head. by The Science of Happiness
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Creating Some Distance: Are you stuck ruminating about the past? Legendary skater Tommy Guerrero tries looking at negative events from a different perspective. by The Science of Happiness
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BONUS: The Science of Happiness at Work: What would make you happier at work? Featuring some of our happiness guinea pigs, we share the latest insights and research on well-being and happiness in the workplace. by The Science of Happiness
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Finding Your Strengths: Do you fixate on your flaws and shortcomings? Our happiness guinea pig tries the opposite: focusing on her personal strengths. by The Science of Happiness
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What Are You Afraid Of?: Would you rather swim with sharks or give a speech before thousands of people? Discover how our happiness guinea pig tackled one of his many fears--and lived to talk about it. by The Science of Happiness
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Is There Someone You Need to Thank?: Is there someone important you've never properly thanked? Award-winning children's book author, Yuyi Morales, discovers the power of writing a "gratitude letter" to the librarian who changed her life. by The Science of Happiness
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Trying Compassion on Capitol Hill: Can you extend compassion toward a difficult person in your life? Congressman Tim Ryan tries a practice to help him reach across the aisle. by The Science of Happiness
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How Thinking About Your Ancestors Can Help You Thrive: We explore how contemplating our heritage can make us feel more belonging, gratitude, and confidence in what we're capable of achieving. by The Science of Happiness
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How to Enjoy Life More with Michael Pollan

How to Enjoy Life More with Michael Pollan

Description

Titles in the series (100)

More Episodes from The Science of Happiness

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