Jessica Ortner joins Christine to speak about how the Emotional Freedom Technique, which is also called "Tapping," can help bring relief from difficult emotions and thoughts. Jess is a producer of The Tapping Solution, the breakthrough documentary film on EFT/meridian tapping. She guides you through a tapping process to help release worry and tension in this episode.  You can also more free EFT resources at www.christinehassler.com/tapping.